What soup is suitable for the first frost?

1, the first chestnut soup, invigorating spleen and kidney, nourishing and enhancing immunity. Ingredients: half a chicken, half a catty of fresh chestnut, 5-6 dried mushrooms, one carrot, yam 1, ginger 1, and a little salt. Remove chicken skin and subcutaneous fat, chop into large pieces, blanch in cold water pot 1 min, and take out. Chestnut shells, scalded with hot water, can easily remove the thin coat inside. Soak dried mushrooms in water and soften them. Peel carrots and yam and cut them into pieces. Put chicken nuggets, mushrooms and carrots into a soup pot, add enough water at a time and cook for about 40 minutes. After the chicken soup is cooked, add the yam and chestnuts and cook for 20 minutes on low heat. Finally add some salt to taste.

2, the second black bean peanut pot pig tail, strong waist and kidney, brain and hair, spleen and stomach. Ingredients: 30g black beans, pigtail 1, 5-6 mushrooms, peanuts 1, ginger 1, and a little salt. Practice: Soak black beans and peanuts in water for 2 hours in advance. Dried mushrooms are soaked in water. Scrape the pig's tail to clean the fine hair on the skin, put it in a cold water pot, add ginger slices and cooking wine, blanch for 2 minutes, remove the bloody smell, and then take it out and rinse it. Put all the pigtails, peanuts, black beans and shiitake mushrooms into a soup pot, bring them to a boil with high fire, then turn the heat down to about 1 hour, and finally add a little salt to taste.

3, the third pair of mushroom pigeons, lowering blood sugar and blood lipids, enhancing immunity, conditioning the spleen and stomach, nourishing and not drying. Ingredients: 20g Agaricus blazei Murill, 3-4 red dates, 20 cordyceps flowers, squab 1 each, ginger 1 each, and a little salt. Practice: Turn off the fire, remove the fingertips, chop into 4-6 large pieces, blanch them in a cold water pot, add ginger slices to remove the fishy smell, cook for 2 minutes, then take them out and rinse them for later use. Soak Agaricus blazei Murill and Cordyceps sinensis in clear water to soften. Jujube is hot, remove the stone. Put all the ingredients into the soup pot and cook for about 40-50 minutes. The soup is golden yellow and seasoned with a little salt.

4, the fourth tea tree mushroom boiled old duck soup, nourishing yin and promoting fluid production, eliminating dryness and relieving exterior syndrome, clearing the heart and calming the nerves, and improving immunity. Ingredients: half an old duck, 20g dried Agrocybe aegerita, 20g lotus seeds, 2 candied dates, Polygonatum odoratum 15, ginger 1, and a little salt. Practice: The old duck removes excess sebum, chops it into pieces, puts it in a cold water pot, adds ginger slices and blanchs it for 2 minutes, then takes it out and washes it. Soak Agrocybe aegerita in clear water and soften, then remove the roots and rinse. Remove the lotus seed core from the lotus seed and rinse it with Polygonatum odoratum. Put all the ingredients into the soup pot, add enough water, cook for 1 hour, and finally add some salt to taste.

5. The fifth way is to reduce blood pressure, anshen decoction, moisten intestines, soothe the nerves and help sleep, and reduce blood pressure and diuresis. Ingredients: ribs 1, auricularia 20g, day lily 15g, lotus seeds 20g, ginger 1, and a little salt. Practice: After the ribs are soaked in the bloodletting water with clear water, they are put into a cold water pot and blanched with ginger slices. 1 min later, take it out and rinse it. Black fungus and day lily are soaked in water, and the roots of day lily should be cut off. Soak the lotus seeds in water until soft, and take out the lotus seed core. Put all the ingredients into the soup pot, add appropriate amount of water to boil for about 50 minutes, and finally add appropriate amount of salt to taste.