Look up the calendar. What is the meaning of "Summer Festival" in the solar term Song?

"Xia Lian" refers to the summer solar term followed by the summer solar term.

On July 7th or 8th of each year, the Summer Festival enters the summer, which indicates that most parts of China have entered the hot season. The slight summer heat is followed by the great summer heat, which is probably on July 22nd or 23rd every year, just before and after midsummer. This period is the hottest period in a year in the vast areas of China, with little temperature difference across the country, and summer heat is also the season with the most thunderstorms.

Drink plenty of boiled water during the summer heat. From the point of view of nutrition, warm water is most beneficial to physical and mental health. Warm boiled water can be metabolized immediately after entering the body, which has the functions of controlling body temperature, transporting nutrition and cleaning up toxins in the body. Moreover, in summer, people sweat a lot, and if they don't wipe it immediately after sweating, sweat pores will be blocked and sweat will be deposited, which will cause miliaria. Some anti-inflammatory and antipruritic drugs, such as cooling oil and nasal ointment, can be applied to the wound. The best way to cool down in summer is to take a warm bath 30 minutes after exercise, which is more conducive to regulating body temperature and releasing the pressure of muscle tissue all over the body.