How do adults improve their memory?

Hello, I'm a member of Memory Association, and I'm glad to answer your question. \ x0d \ x0d \ can effectively improve memory. Generally speaking, there are two ways (methods): \ x0d \ x0d \ 1. Yes, eating can also improve memory, and scientists say that eating some foods rich in phospholipids can supplement brain memory, such as fish heads, walnuts, peanuts and other plants. But this method is not the most effective. \x0d\\x0d\2。 "Practice", all good memories are made, including the super memory trained by world-class memory masters the day after tomorrow. There are generally three effective training methods: \x0d\\x0d\( 1) speed reading method (also called whole brain speed reading memory): Don't think that memory is poor when reading fast, because it is not based on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is better than the former 1 10,000 times. Friends who have been trained by speed reading and memory know that the sooner the memory, the better. Detailed learning materials can be learned on the "elite speed reading and memory training website" and downloaded for trial use. \x0d\\x0d\(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationships between different images, thus turning it into a memorable story and realizing super memory. Regarding associative memory, there is also training in "Eagle Speed Reading Memory Training", which is a method used by many memory experts. \x0d\\x0d\(3) Mapping method (also called mind map): Mind map is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans. \x0d\\x0d\(4) If you are a student taking exams or busy preparing for exams, I suggest learning English, which can improve your memory and study efficiency. English speed reading is also recognized by our association. I hope you will make progress soon! \ x0d \ x0d \ I hope my answer can help you. Please accept it.