What traditional food do you eat in the rainy season?

Eat more spinach, jujube, chrysanthemum and other foods in rainy season.

The nutritional value of spinach is quite high, especially in spring, which is very fresh. It belongs to fast-growing vegetables and is most suitable for planting in spring. The higher the soil temperature, the faster it grows. Green spinach is green and tender, and looks very comfortable. There are many kinds of meals. Cold salad, stir-fry and soup are recommended. Because of this, spinach retains the nutrition to the maximum extent, and fans can soak and fry.

The Spring Festival is suitable for enriching blood, and jujube is naturally the best choice. Jujube is rich in vitamin C, which is suitable for female friends to eat more. In fact, dates can be seen everywhere around us, such as candied dates, smoked dates, jujube slices, jujube wine, candied snacks and so on. Soft and sweet, very delicious. For a small number of people, eating three dates a day is a wise choice, especially in spring.

Chrysanthemum is called "the emperor's dish" among the people because of its nutritional value, rich amino acids and crude fiber. It is a good ingredient for people with bad stools, which can nourish the heart and soothe the nerves. Its shape is a bit like celery, its leaves are a bit like chrysanthemums, and it tastes varied, such as steamed vegetables, stir-frying, soup making, hot pot washing and so on. I suggest you steam it. It has no flavor.