Women are short of qi and blood and need to be supplemented. What are the effective methods given by Chinese medicine?

If a woman wants to look good, she must ensure that there is enough blood in her body. If qi and blood are insufficient, it must be replenished in time. Chinese medicine generally gives several effective methods, such as letting women drink more jujube and brown sugar water, for example, letting women eat more animal livers, for example, letting women eat more nourishing and nutritious foods to help women replenish qi and blood.

From the perspective of traditional Chinese medicine, drinking more red dates and brown sugar water can make women's qi and blood supplement. Although red dates and brown sugar are two common foods in daily life, they are very beneficial to women's health. Women generally have deficiency of qi and blood, which is caused by deficiency of qi and blood, so it is necessary to replenish blood in time. Brown sugar and jujube are just very helpful for enriching blood. If possible, drink more red dates and brown sugar water

From the perspective of traditional Chinese medicine, eating more animal liver is good for women's qi and blood. Animal liver contains a lot of trace elements, so it is necessary to supplement the trace elements in human body to ensure good health. As it happens, animal liver is very beneficial to blood. If you don't know how to replenish qi and blood, you can add some animal liver when cooking, and you can eat it for a long time without adding too much at a time.

From the point of view of Chinese medicine, women should eat more nourishing food, which can replenish qi and blood. Women generally have the problem of insufficient qi and blood. Most of them should consider malnutrition or postpartum hemorrhage, but they did not supplement nutrition in time, resulting in insufficient health. If you want to make your body full of qi and blood, you should eat more nourishing food, but don't eat too much greasy fish and meat, which will only grow fat and won't make up too much nutrition.