Traditional Culture Encyclopedia - The 24 Solar Terms - What foods are nutritious and cool, which can help families spend the summer smoothly?

What foods are nutritious and cool, which can help families spend the summer smoothly?

This solar term not only increases the rainfall, but also is as hot as a sauna, which can be described as sweating. So when you go out, you should pay attention to sun protection and hydration, and remember to cook more dishes for your family to clear away heat and relieve summer heat. Today, Bian Xiao recommended a home-cooked dish suitable for summer vacation, which is nutritious and delicious. The price is only 1 yuan 1 kg, and you can eat it with or without money. We all know that eating mung beans in summer can clear away heat and relieve summer heat. Bean sprouts are tender seedlings after soaking black beans. In the process of germination, beans contain more vitamin C than black beans, and protein will be converted into carbohydrates needed by the body, which is 7 times higher than the nutritional content of black beans.

Bean sprouts are cool and pungent, and can clear away heat and promote diuresis. Therefore, remember to fry bean sprouts for your family during the hot summer to enhance your resistance and let your family spend the hot summer smoothly. Mung bean sprouts are nutritious and cool, which can help families spend the summer smoothly. There are many ways to eat bean sprouts. It will be delicious to fry them with shredded pork, but it is better to fry them directly in hot summer. If you have no appetite, add two or three morning peppers and a little vinegar to taste, which can strengthen the spleen and stimulate appetite. Every time I lose my appetite, frying a plate of bean sprouts will greatly increase my relatives' appetite, which is more fragrant than eating delicacies. Ok, tell us how to make this dish better!

Please prepare the following foods for frying spicy bean sprouts: 500g bean sprouts, lots of peppers, vinegar 1 spoon, salt 1 spoon, 4g minced garlic, and white pepper 1 spoon. Friends who are afraid of spicy food can moderately reduce peppers. The first step, wash the bean sprouts twice with tap water, be careful not to scratch, and wash them hard. Step 2: Slice the pepper and chop the garlic for later use. Step 3: Heat the oil in the pot, first pour the pepper and garlic into the pot for about 15 seconds. Step 4: Add bean sprouts and stir fry 1min. Note that it will be popular, fried and delicious. Step 5: Add vinegar, salt and monosodium glutamate and continue frying in oil for one minute. Step 6: Stir-fry the bean sprouts until they are broken and tasty, and then turn off the heat. The pot is ready, take some white pepper and set the plate. Well, this home-cooked dish is cooked. It's simple. It can be fried in three minutes. Let's try it quickly.