What aspects should we pay attention to in solar terms?

Sting is the third of the 24 solar terms, marking the official start of spring weather. During the period of fright, the temperature began to rise, and the weather became changeable, prone to strong winds, sandstorms and other bad weather. At the same time, it is also the period with the biggest temperature change in a year, which is easy to cause some discomfort to the human body. So pay attention to health and keep healthy.

1. Pay attention to diet adjustment.

During the scare, you should adjust your diet properly, choose light and digestible foods, such as vegetables, fruits, coarse grains, etc., and avoid eating too spicy and greasy food. In addition, to ensure adequate water intake, drink plenty of water, tea, soup and so on. To replenish the body's water.

2. Strengthen physical exercise

In the cold season, when the temperature is right, it is a good time for outdoor sports. Proper physical exercise helps to strengthen physical fitness, improve immunity and prevent diseases. You can choose walking, jogging, cycling, badminton and other sports, but you should also pay attention to protective measures to avoid catching a cold or heatstroke.

3. Maintain good living habits

During the scare, the weather is changeable, which is easy to cause colds and respiratory diseases. Keep good living habits, pay attention to indoor ventilation, wash your hands frequently and drink plenty of water. Avoid physical discomfort caused by diseases such as colds.

4. Adjust your mood and keep cheerful.

During the shock season, the climate is changeable, and the human body is prone to fatigue, burnout and other symptoms, and the mood is also prone to fluctuations. Therefore, in order to adjust your mood and keep a happy mood, you can have proper leisure and entertainment, such as reading, listening to music and watching movies.

My personal experience also shows that it is very important to pay attention to health care during fright. I caught a cold last year because I didn't add clothes to keep warm in time. From then on, pay attention to drink more water, exercise more, and keep a cheerful mood. In order to stay healthy.

To sum up, we should pay attention to adjusting diet and strengthening physical exercise during fright.