See what we should pay attention to in Grain Rain's solar terms.

Grain Rain solar term is a very important one among the 24 solar terms. Before and after the solar terms in Grain Rain, we must pay more attention to some health care work, pay attention to reasonable increase or decrease of clothes in life, and do some dehumidification work in life. Let's take a look at what we should pay attention to in Grain Rain's solar terms.

1, reasonably increase or decrease clothes

Although the temperature is getting warmer, it is still cooler in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold. Prevent colds in Grain Rain season. Add a coat in the morning and one in the evening. Don't cover too much. As the saying goes, "Grain Rain is cold and mice die", which means that when Grain Rain comes, the weather is hot and cold. We are all prone to colds, which seriously affects our health. Therefore, we should pay attention to our clothing health before and after the solar terms in Grain Rain.

People with allergies should be less exposed to allergens.

People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet. If all of us have some allergic symptoms, then don't delay going to the hospital for proper treatment in time.

3, dampness and health care

In addition, before and after the solar term in Grain Rain, all of us must do some proper health care work, because the humidity in the air gradually increases after Grain Rain, which will make people feel uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. Of course, after these situations, you need to properly regulate your body.

What should I pay attention to before and after the solar terms in Grain Rain? I believe that through the above introduction, we can know that before and after the solar term in Grain Rain, everyone must pay attention to the health of clothes. In addition, friends with allergies must stay away from allergens, otherwise allergic symptoms will occur.