What should I pay attention to during fright?

Sting is the third of the 24 solar terms. The origin of "fright" is that the spring thunder in the sky awakened the animals that are living in seclusion, so it is called "fright". Because insects have been hiding in the soil in winter, they don't drink or eat, so they are called "stinging". Jingzhe also marks the beginning of the mid-spring season. How should we keep in good health?

1, eating and living

As the weather gets warmer, the yang is rising, and people correspond to heaven and earth. The yang is gradually from the inside out, but it has not yet reached the filling state. The coldness is still strong in the morning and evening, and the temperature difference is large. It is necessary to add and subtract clothes in time. For patients with cardiovascular and cerebrovascular diseases, it is still necessary to keep cold and warm, care for yang, and enhance immunity to resist external evils, such as going out to bask in the sun at noon when the temperature is high to supplement your yang. In terms of diet, the diet should be warm and plain, warm and cold at first, and the climate is relatively dry. In addition to drinking more water in daily life, there is a folk custom of "eating pears in shock". Pear is sweet and cold, and has the effects of moistening lung and relieving cough, nourishing yin and clearing heat. For pears, they can also be eaten raw, boiled and squeezed, and loquat, lotus seeds and tremella can be added according to their own physique.

Step 2 Exercise moderately

Astonishing solar terms should abide by the principle of "nourishing yang in spring and summer", and yang will increase slightly in spring, but it has not yet reached its peak in summer. Moderate exercise and slight sweating are appropriate. At the same time, from the first step, we should take warm measures to keep out the cold, and implement the principle of "rejuvenation", such as "walking in court" and "walking slowly" mentioned in Huangdi Neijing. You can walk, jog and walk slowly. At the same time, avoid staying up late and don't overwork.

3, the mood is smooth

During the solar term of fright, we should conform to the rising tone of liver and wood, maintain a happy and peaceful state in spirit, and remember to provoke anger, otherwise it is prone to dizziness and tinnitus. For patients with cardiovascular and cerebrovascular diseases, besides secondary prevention, it is necessary to monitor blood pressure. If dizziness and headache occur, it is necessary to see a doctor in time. In addition to monitoring blood pressure and secondary prevention, patients with stroke can also be given rehabilitation massage to promote blood circulation and limb rehabilitation.