Why do women's menopause advance? Is there any way to delay the arrival of menopause?

I think it is influenced by bad living habits. Women's anger or frequent staying up late, irregular work and rest and other reasons will lead to the decline of ovarian function and early menopause. Under normal circumstances, symptoms will appear before menopause. In other words, bad habits in daily life will affect women's menopause in advance.

Is there any way to delay the arrival of menopause?

Maintain good habits of work and rest; A woman's life must be regular. It is best to go to bed early and get up early every day, avoid staying up late and don't be overworked. The combination of work and rest should be appropriate. Adequate sleep is conducive to the recovery of various functions of the body, and may also supplement qi and blood, which is of great significance to delaying the arrival of menopause.

Regulating emotion

Emotion can also affect menopause. Therefore, it is suggested that female friends keep a good mood, adjust their emotions in time even in the face of difficulties, and try to avoid delaying the arrival of menopause because of bad mood.

Active exercise

Active exercise can promote metabolism and improve cell vitality. Long-term persistence can make women's ovaries younger. In this way, the hormone levels in the body will be more coordinated and the menopause will be postponed. There are many sports suitable for female friends, such as jogging, swimming, yoga, dancing and walking.

Regular physical examination. As women get older, they should have regular physical examinations. If they are uncomfortable in some way, they must go to the hospital for regular check-ups. Only good health and stronger resistance can delay the onset of menopause.

Eating more soy products, women want to postpone menopause, so in terms of diet, we must pay attention to eating less sugar and salt, eating as much protein and vitamins as possible, especially eating more soy products, which can regulate menstruation well and is conducive to menstrual regularity and the prevention of various gynecological diseases.

Usually reduce calorie intake, many women will have obesity problems after entering menopause. This is actually because the decline of ovarian function leads to the decrease of estrogen, which also leads to many diseases, such as elevated blood pressure and cardiovascular and cerebrovascular diseases. Therefore, women should control their diet and minimize calorie intake, so as to effectively control their weight.