The secret recipe of dietotherapy and blood supplement

Chinese medicine believes that "blood" is a nutritious red liquid running in blood vessels. In traditional Chinese medicine, "Qi" and "blood" are often called together, and it is considered that one of the important sources of blood is Shui Gu essence in the spleen and stomach. Spleen and stomach play a vital role in the formation of blood, so there is a saying that spleen and stomach are the source of qi and blood metaplasia. Blood deficiency is deficiency, and deficiency is mostly "blood deficiency", and people are prone to pale face, dim lips, dizziness, insomnia and fatigue. Here are three recipes for invigorating qi and blood, which can help female friends replenish qi and blood in cold winter. Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton. This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.

The above three secret recipes for nourishing blood and dietotherapy seem complicated, and it is also very simple to operate. It is suggested that female friends do it themselves, which can not only enjoy the food, but also achieve the effect of enriching blood, killing two birds with one stone! Ingredients: angelica 15g, astragalus 30g, jujube 15g, and appropriate amount of brown sugar.

Practice: 1, red dates are washed and pitted. Wash astragalus with clear water. Wash and slice Angelica sinensis for later use.

2. Pour the processed red dates, astragalus and angelica into the pot.

3. Inject a proper amount of water, cover the pot, and simmer for 20 minutes after the fire is boiled.

When drinking, you can adjust the amount of brown sugar according to your personal taste.

Efficacy: invigorating qi and enriching blood.

Tip: After draining the medicine juice for the first time, continue to add water, and then turn to low heat for 30 minutes. Take the two decoctions together, 2-3 times a day. You can continue to drink for half a month, then give up drinking for half a month, and so on.