What are the fruits of the autumn equinox?

1, there are pomegranates, persimmons, fresh dates, autumn pears, grapefruit and other fruits in the autumn equinox. Pear, also known as Fast Fruit Jade Milk, is called "natural mineral water" because it is tender and juicy. It has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire, helping digestion and stimulating appetite. Eating one or two pears a day can effectively relieve autumn dryness.

2. During the autumnal equinox, the human body is prone to get angry and is in a state of water shortage. Usually, it is necessary to intake enough water. Moreover, in terms of diet, try to focus on a light diet. You can eat some foods such as duck, white fungus, pear lotus root, and add some honey when drinking water. These ingredients are beneficial to nourishing and reducing fire in autumn equinox. In the autumn equinox, the air is dry, but you still need to keep exercising. You can appropriately reduce the amount of exercise, but you still need to do some anaerobic exercises, such as yoga and squats. For the autumnal equinox season, you can exercise and enhance your immunity.