What are the customs of cold dew on this day? What should we pay attention to in the cold dew solar terms?

What are the customs of cold dew on this day?

1, eat flower cake

Cold dew solar terms have the custom of eating flower cakes. In fact, this is also one of the customs of the Double Ninth Festival, which is also because it is closer to Hanlubi. Flower cakes mainly include coarse flower cakes, fine flower cakes and money flower cakes. Stick some coriander leaves as a sign, and put dried fruits such as olives, dates and walnuts in the middle.

Step 2 drink chrysanthemum wine

Cold dew is near the Double Ninth Festival. At this time, chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking chrysanthemum wine. This custom, together with climbing, gradually moved to the Double Ninth Festival. Chrysanthemum wine is made of chrysanthemum with glutinous rice and distiller's yeast. In ancient times, it was called longevity wine. Its taste is cool and sweet, and it has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging. What should we pay attention to in the cold dew solar terms?

Cold dew solar terms should pay attention to prevent autumn dryness. At this time, the diet should pay attention to moistening the lungs and benefiting the stomach!

It is believed that after the arrival of cold dew, in nature, the qi of yin and yang began to change, the yang gradually disappeared and the yin gradually emerged. Therefore, people's living habits should also be adjusted to adapt to the changes in the weather. For example, there is a saying in health care, that is, nourishing yang in spring and summer, nourishing yin in autumn and winter, and dry weather in autumn. In diet and daily life, people should pay attention to the balance of diet, nourish yin, prevent dryness, moisten lung and benefit stomach.

Cold dew solar terms, we should eat less spicy, stimulating, smoked food, to eat some tremella, radish, tomato, lotus root, lily and other foods that are beneficial to the stomach. Vegetables can be carrots, wax gourd, or kelp, seaweed and so on. At the same time, an autumn rain and a cold should gradually add clothes as the weather turns cold, but not too much or too fast. Moreover, diarrhea occurs frequently in autumn, so it is necessary to prevent overeating and pay special attention to keeping the abdomen warm.