Lumbar spine is not good, sedentary waist is uncomfortable, what kind of tea can you drink to get through and activate?

Luffa vine has a good effect on dredging meridians. There are more and more people with lumbar problems. Lumbar disc herniation is a common disease in life, with an increasing incidence and a trend of rejuvenation. Retired middle-aged and elderly people and teenagers who are still in school are the targets of lumbar processes. First of all, one of the main factors that easily lead to lumbar disc herniation is incorrect waist posture. In daily life and work, when the waist is in flexion position, if it rotates suddenly, the nucleus pulposus is easy to protrude, and the intervertebral space pressure at this position is also large, which is easy to cause the nucleus pulposus to protrude backward.

Luffa and Chinese liquor, materials: 50 grams of Luffa vine, 200 ml of Chinese liquor, 30 grams of bitter gourd seeds, 20 grams of Achyranthes bidentata and 20 grams of coriander roots. The preparation method is as follows: cleaning, air drying, chopping, adding 200ml of high-alcohol liquor, boiling in a bowl for 5min, bagging, applying to the pain of waist and leg joints for 2hr, fixing with external plastic film, and wrapping tightly with a hot towel. Efficacy. Promoting blood circulation, removing blood stasis, dredging meridians, dispelling cold and relieving pain are suitable for patients with lumbar disc herniation.

Dredging meridians, loofah rattan can play a very good auxiliary role in the process of lumbar spine. In addition, the treatment of lumbar disc herniation by external application of traditional Chinese medicine is also welcomed by most patients. Typhoid fever has been mentioned many times in orthopedic papers. Use a variety of analgesic plant ingredients, such as Radix Angelicae Dahuricae, Achyranthes bidentata, Caulis et Folium Gaultheriae Yunnanensis and Radix Angelicae Pubescentis. Go deep into the affected area to relieve inflammation and pain. After 2-3 cycles of reaction, the patient basically recovered. In addition, it also has obvious curative effect on bone diseases such as neck, shoulder, waist and leg pain.

Ginseng glutinous rice porridge, raw materials: ginseng 10g, yam 50g, glutinous rice 50g, and appropriate amount of brown sugar. First slice ginseng, cook porridge with glutinous rice and yam, and add brown sugar once a day at moderate temperature. Function: porridge has many functions, such as invigorating vitality, resisting fatigue and strengthening heart. The nutrition porridge has the effects of invigorating qi and nourishing blood, and is helpful for resisting fatigue, strengthening the heart and strengthening the body, and is suitable for various patients with lumbar protrusion. If you keep good living habits for a long time, the symptoms of isosceles process can't be improved slightly, and if you stay and continue the previous wrong posture habits, it will easily lead to the recurrence of lumbar process.