What traditional food do you eat in summer? Eight kinds of food that must be eaten in summer.

Food, clothing, housing and transportation will always be the most important existence in our lives. So what kind of traditional food do we eat when the solar term comes, which will have a positive impact on our health? In addition, when every solar term comes, there will be a traditional food in our life.

How to keep healthy in summer solar terms

1. During the summer solar term, you must drink plenty of water to promote your metabolism. If you don't want to drink water, drink more tea and beans to replenish water.

2. In terms of diet, you should choose to eat more acidic foods, reduce spicy and greasy things, and reduce the burden on the stomach.

3. In autumn, you should raise your lungs, kidneys and liver, so you should eat more foods that tonify the kidney, benefit the liver and moisten the lungs.

4. After summer, it officially enters autumn, and the weather turns cold and becomes dry. In such a climate, people's emotions will become unstable and all kinds of irritability, so it is good for the body to eat more light food to soothe the nerves, and greasy, spicy and acid-base should be eliminated, otherwise it will cause damage to the body.

On eight kinds of foods that must be eaten in summer and solar terms.

Summer has come and the summer vacation is over. Old Fuzhou no longer drinks herbal tea after the heat, but eats more things that tonify qi and blood. Old Fuzhou used to eat longan, peeled and soaked in porridge. According to Chinese medicine, it is reasonable to drink less herbal tea and eat more longan after summer heat.

The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. First go to the pharmacy to make a prescription, and then cook tea at home, which means eating a little bitter in autumn is quite beneficial to clearing away heat and fire, resolving food stagnation and removing lung heat, and it is also one of the foods for health preservation in summer.

Under the eight foods that must be eaten in summer and solar terms.

Eating pears in summer can induce diuresis, relieve constipation and relieve autumn dryness. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health. Pear meat is crisp and juicy, sweet and sour, with high nutritional value, which can be eaten by ordinary people, especially those with hepatitis, liver cirrhosis and poor renal function.

Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids. It is a natural antioxidant and is particularly effective in preventing cardiovascular and cerebrovascular diseases. Apples contain much more calcium than ordinary fruits, which can help to metabolize excess salt and help to lose weight.

Grape is also a good seasonal fruit, which has the effects of nourishing qi and blood, nourishing the brain and calming the nerves, removing annoyance and improving eyesight, and is suitable for eating in summer when it is hot and dry, consumes gas and hurts yin. After the hot and humid summer, the human body gathered a lot of toxins, which made it heavy and sleepy. Grape has a good diuretic effect. Eating more in autumn can help the human body excrete toxins, eliminate internal heat and go out.