Health care points of severe cold solar terms

The most important thing in the cold is to keep warm, go to bed early and get up early. You should also choose to do outdoor sports when the sun is better. At this time, the exercise should not be too intense, so as not to disturb the yang. You can choose jogging, mountain climbing, Tai Ji Chuan and playing ball games. However, you should pay attention to avoid sweating after exercise, so as not to hurt body fluid and consume gas, which is not conducive to health.