What fruit should I eat to replenish water in the season of preventing autumn dryness and cold dew?

The cold dew solar term is the seventeenth of the twenty-four solar terms. During the cold dew season, the weather is getting colder, and the dry weather has been bothering people. So what fruit can you eat in such dry weather to prevent autumn dryness? What are the most hydrating fruits in the cold dew season? Let's take a look at the food culture.

grape

The effects of ancient medical books in China on grapes are recorded. Grapes are flat, sweet and sour, and enter the lung, spleen and kidney meridians. Herbs in southern Yunnan call it "invigorating qi and blood, relaxing muscles and activating collaterals". "Living Diet Spectrum" holds that it "benefits qi and nourishes kidney, nourishes liver and yin, and quenches thirst". "Luchuan Materia Medica" records that it can "nourish and strengthen, replenish blood, strengthen the heart and diuresis, treat low back pain and fatigue."

pear

Pear is the best fruit for cold dew and solar terms. Pear has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, nourishing blood and promoting granulation, and clearing away heat and reducing fire. In addition, pears can protect liver, help digestion and increase appetite for patients with hepatitis. Pears can also help prevent constipation, colon cancer and rectal cancer. Pears eaten raw, squeezed, stewed or cooked also have a good therapeutic effect on lung-heat cough, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

banana

Cold dew, solar terms, autumn wind and cool everything. It is easy to make people depressed, so bananas should be eaten to prevent depression. Bananas are called "happy fruits" because they can relieve sadness. Bananas also contain phosphorus called "salt of wisdom", which is rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose. The weather in autumn? The temperature is high and low, which is the frequent period of colds. Studies have shown that bananas can increase white blood cells, improve immune function and enhance human resistance. Therefore, in our daily life, we might as well eat 1-2 bananas every day.

Oranges and tangerines

Citrus usually comes on the market in large quantities in autumn. It is not only sweet and sour, but also has high medicinal value. Citrus is cool, sweet and sour; It has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, and is suitable for weak body, insufficient body fluid after heat, and excessive drinking after drinking, especially for cough due to lung heat.

shaddock

Pomelo tastes shabby, and it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C. Most of the organic acids it contains are citric acid, which can relieve human fatigue. Is beneficial to patients with cardiovascular diseases and obesity.

pomegranate

Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is particularly rich in nutrition, and its fruit contains vitamin C, vitamin B, organic acids, protein and minerals such as calcium, phosphorus and potassium. Helps digestion, softens blood vessels, lowers blood fat, lowers blood sugar and other functions.

persimmon

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmons raw has a good effect on tuberculosis, cough, excessive phlegm and hemoptysis. Red soft ripe persimmon can cure fever, polydipsia, dry mouth and rotten lips, heat dysentery and other diseases.