Why do you insist on getting up early in winter?

Insist on the secret of getting up early in winter

1, principle:

There are four seasons in a day,

A day is the epitome of a year.

A day has twelve hours.

There are also 24 solar terms in a day. Emphasize several solar terms: beginning of spring at three o'clock and rain at four o'clock. I was shocked at five o'clock. Popular science:

Sting: a hibernating animal. Sting: The spring thunder sprouted, which awakened the hibernating animals in the soil. At this time, the temperature rises very quickly.

Animals can feel the change of solar term temperature.

The human ego weakens the perception of nature, but some people wake up at five in the morning. Insensitive people will fall asleep.

What lurks in the human body is Yang. Yang in the human body will wake up at five o'clock.

Thinking about how to wake up: Huangdi Neijing says that spring is the main way to wake up.

2, method: panic at five o'clock in the spring, get up. After getting up, you will move, and the yang in the human body will rise.

Performance: I felt particularly sleepy when I was lying in bed a minute ago, and I was still struggling to get up, but once I got up, I was not sleepy. 3. Question:

(1) I am still sleepy after getting up for a long time: because the yang is very weak.

(2) If you don't get up in the morning, you want to sleep for a few more hours to make up for it: there is indeed more sleep time, and from the perspective of yang growth, the benefits brought by sleep are less.

Principle:

If you don't have enough rest, you can make up for it. If there is no harvest, it will affect the coming year. If there is no sowing in spring, there will be no harvest on this day.

Energy balance of human body: if the yang does not rise, it will be hidden in the body. It will be converted into internal heat, and the liver qi will be converted into acid if it is not distributed. Acid will corrode the kidney, so it will hurt the kidney.

Not sleeping at night damages the yang, and not getting up in the morning blocks the yang. Not sleeping at night is like not harvesting in winter. You can only plant seeds on time in spring and look forward to a bumper harvest next year.

(3) What should I do if I get up in the morning and feel sleepy again? Get up first, and then sleep for a while after the yang rises. It will be very energetic again.

Conclusion:

The only way to make up for staying up late is to get up early.

Get up at five o'clock, no later than six o'clock, and walk around after getting up. You can do a set of exercises for seven minutes.

After lunch, people's mental decline, the heart began to run. You can take a nap.

Taking a lunch break helps to nourish the mind and restore the spirit, but be careful not to exceed half an hour. It's easy to fall into deep sleep after half an hour. If you don't get enough sleep, you can take more naps a day.

A nap can refresh you.

Methods: Get up early to exercise, and then get more sleep when the sun is the spirit.

It is an illusion to feel sleepy when you get up.

Getting up early is just a flash. Next, share the domino wake-up ceremony so that you can get up effortlessly.

I'm going to get up at five o'clock. I'm entangled in my heart, feeling too sleepy, and thinking that not getting up is not good for my health. If you really get up, move, walk and jump, you will not only feel sleepy, but also feel much more relaxed and even comfortable.

Emotion deceives you, and reason is right.

I only felt uncomfortable for a few minutes because the soul of the sun didn't come out. When you wake up at five in the morning and don't get up, you will feel lazy. But if you exercise, your yang will rise. Huangdi Neijing says that there is no summer without spring.

Ideas:

Idea is power, and methods and tools are rails and trains, which travel through life? It is easy to have powerful ideas, methods and tools when thinking is above everything else.

Ceremony is a wonderful thing, which always brings people a sense of expectation and happiness. When you seriously participate in the bedtime ceremony, sleep will become a happy thing.

When you sleep, you will change from consciousness to subconscious. Below the subconscious is pan-consciousness, which is an automatic induction device for people to taste all their wishes.

Huangdi Neijing says: Spring is the awakened one and the active one.

Energy is conserved. If you don't get up in the morning, the liver qi will not be released, and it will turn into turbid acid, and the acid will lose the kidney.

If you don't sleep at night, it will damage the yang, and if you don't get up in the morning, it will kill the yang;

Just arrange one or two things that make people feel grateful for happiness and pleasure before going to bed.

Listen to hypnotic music, dim the lights, install orange lights, and take a deep breath to prepare for tomorrow (method: make a list of things to do tomorrow;

Note: Don't rack your brains.

Apply lavender essential oil to the forehead, do massage, turn off all the power to reduce the interference of minimum radiation; Open the curtains and bathe in the moonlight.

Draw a beautiful dream blueprint before going to bed and enter the dream with a smile.

When you wake up at five in spring, all you have to do is get up. When you get up and move, the yang in your body will rise.

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