What food do you eat in rainy days?

1, honey: Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relax the bowels. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. In addition, honey also has some beauty functions, so in spring, drinking a cup of honey water with boiling water every day is of great benefit to people's health.

2, spring buds: eat spring buds in spring. Confucius said "from time to time, don't eat", which means nothing except this season. Spring is the season when everything grows. At this time, there are many edible spring buds, such as Toona sinensis buds, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

3. Spinach: Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Eating spinach in spring is very beneficial to detoxify and prevent spring dryness. Spinach is rich in nutrition, and Chinese medicine also believes that eating more spinach in spring will be good for people's health. However, it should be noted that when people cook spinach, they should first blanch it with boiling water, take it out and fry it.

4. Bamboo shoots: Bamboo shoots, known as the "first vegetarian diet", have been loved by people as a delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are not only nutritious, but also vegetarian. There are various methods, each with its own unique flavor, which is a rare delicacy in the world.

5, leek: the climate in spring is different, and it needs to be maintained. Leek is most suitable for human yang. Leek contains a variety of nutrients, which has the functions of strengthening stomach, refreshing and strengthening kidney. It is a kind of food that many people like very much.