What does a woman eat to replenish qi?

There are many foods for invigorating qi, such as Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, Rhizoma Dioscoreae, and Fructus Jujubae. People with deficiency of both qi and blood can eat some properly at ordinary times. In fact, if you want to tonify qi and blood, it is enough to drink chicken soup at ordinary times. Women with qi deficiency are suitable for drinking some black-bone chicken medlar angelica soup. These soups are also very simple. Usually you can make it at home and recuperate your body through diet therapy.

Extended data:

The practice of chicken soup with angelica, astragalus, wolfberry and red dates;

First, buy two or three chicken wings and clean them. Prepare red dates, medlar, astragalus, angelica, etc.

Second, wash these ingredients with clear water to remove the dust on the surface.

Third, put the chicken wings into the pot, and then add red dates, astragalus, medlar, angelica, ginger, onions and so on. Cover the pot, bring to a quick boil and simmer for an hour. Drink clear soup when drinking soup, and oil is not recommended. That will feel greasy.

Fourth, when it is almost ready, add salt and cook for another five minutes, and the chicken soup will be ready.

Tips:

Chicken soup has a good effect of invigorating qi and enriching blood. Chicken contains a very high protein content, and the fat content will decrease with stewing. Nutrients in chicken will be distributed in the soup, and people will add a lot of protein and energy after drinking the soup, which can improve immunity and enhance resistance.

References:

Buqi-Diet Plan-Baidu Encyclopedia