Why do people catch cold in spring?

1, the high and low temperature makes many viruses start to multiply, which may be the direct reason why people are prone to get sick at this time.

2, did not pay attention to keep warm according to the temperature: the temperature difference in spring is large, it may be that the work is busy, and the clothes are not changed in time, and it is easy to catch a cold when it is cold and hot. People with poor physique are particularly prone to some minor problems when changing seasons, and colds are also common.

3, sedentary lack of exercise: people lack exercise in winter, and immunity is prone to decline in spring. There are many people who work overtime, which will lead to decreased immunity. If they encounter the flu virus at this time, they will be easily caught.

People will eat some novel foods in spring, and spring is also the fastest food for bacteria to spread. If the diet is unsanitary, it is easy to cause discomfort, fever and cold.

Extended data

1, the occurrence of diseases in spring and summer is related to many factors. Sometimes, people may mistake allergies for colds. People with seasonal allergies often feel stuffy nose. When they are near pollen, mold and grass, they will have a runny nose and itchy eyes.

In order to avoid getting sick, people should form the good habit of washing their hands, exercise regularly, eat more fruits and vegetables, and ensure 6-8 hours of sleep every night.

reference data

Why do you love to get sick when changing seasons?-People's Daily Online

Five ways to prevent colds in spring-People's Network