What food should I eat in the autumn equinox solar terms?

The food eaten in the autumn equinox solar term includes pumpkin, osmanthus wine, duck, snail, radish, taro, lily, pear, jujube, sweet potato, medlar and eggs. Among them, ducks are nutritious and delicious. Especially in autumn, their meat is tender and nutritious. They can replenish protein, vitamins and minerals necessary for human body in time. The autumnal equinox and solar terms make people feel refreshed and have a better appetite in autumn. They prefer eating meat. Duck is the first choice for autumn diet therapy, which nourishes yin and moistens dryness and is delicious without getting angry.

Radish: You can eat more pungent, sour and sweet fruits and vegetables, especially white radish and carrot. White radish has the reputation of "small ginseng" and has a good therapeutic effect.

Lily: Lily is rich in protein, fat, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is washed and cooked, put in rock sugar and eaten after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle coke.

Pear: Pear is a common fruit in life. Eating more pears has the effect of moistening dryness and reducing fire. The climate in autumn is dry, and people often have discomfort symptoms such as dry mouth and nose, itchy skin, dry cough and less phlegm. At this time, eating a pear every day will relieve autumn dryness and be good for their health.