What is the winter solstice diet?

1, dog meat?

It is said that the custom of eating dog meat on the solstice began in the Han Dynasty. According to legend, Liu Bang, Emperor Gaozu of Han Dynasty, ate dog meat cooked by Fan Kuai on the solstice in winter, which was particularly delicious and full of praise. Since then, the custom of eating dog meat from winter solstice has been formed among the people. Nowadays, people eat dog meat, mutton and all kinds of nutritious food on the solstice of winter, which is a good sign for the coming year. ?

2. wonton

There used to be a saying in old Beijing that "winter solstice wonton, summer solstice noodles". According to legend, during the Han Dynasty, the Xiongnu in the north often harassed the frontier, and the people were restless. At that time, there were two leaders, Xiongnu tribe and Tun tribe, which were very cruel.

The people hated it, so they wrapped it into a corner with meat stuffing and called it "wonton" with the sound of "muddy" and "swallowing". I hate eating, and I want to quell the war and live a peaceful life. Because wonton was originally made on the winter solstice, every family eats wonton on the winter solstice. ?

3. Radish?

There is a folk proverb: "Radish on the winter solstice and ginger on the summer solstice, it doesn't hurt to eat at the right time." He added, "Radish is more delicious than ginseng in winter." On the solstice night of winter, it is just right to stew a pot of hot radish sparerib soup, and the whole family will celebrate this historic "Asian New Year" festival round and round.

Winter solstice follows three basic principles?

1, living in winter, the climate is getting colder, and the human yang is hidden, which is the best time for the human body to recharge its batteries. In daily life, you should go to bed early and get up late. People who have the habit of doing morning exercises should pay attention to the fact that the time of doing morning exercises should not be too early, so as not to induce respiratory and cerebrovascular diseases or make the original diseases recur. ?

2, drug supplements At this stage, some people like the winter tonic of drugs. Like cream. A large number of sweet nourishing drugs are added to the ointment, which makes it feel smooth and refreshing when taken, which can not only nourish, but also cure diseases. Treating diseases, preventing diseases without diseases, so winter tonic cream has become a fashion in some places. ?

3, food supplements As the saying goes, medicine supplements are not as good as food supplements. In winter, if you can choose delicious and healthy food properly, it will undoubtedly be accepted by everyone. Among the foods suitable for tonic in winter, traditional Chinese medicine is divided into several categories.

Refer to the above? People's Network-What to eat on the solstice in winter? Three must-eat delicacies in the solar terms from winter to solar terms.