These three fruits can be healthy at the vernal equinox.

As we all know, each solar term has different ways and methods of keeping in good health. How do you keep healthy? Different solar terms have different health preserving methods. How to maintain health at the vernal equinox is an important aspect. Let's take a look at these healthy fruits.

1 Mulberry

It is the mulberry season again. Mulberry is not only a kind of fruit, but also a tonic medicine in spring. The weather is changeable in spring, and it is easy to lose appetite. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for food digestion. It tastes sweet and sour, and has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst. Mulberry is suitable for spring and is also a common fruit in this season. It can help digestion well and stimulate appetite, which is good for strengthening the spleen and stomach or nourishing yin.

2. Strawberries

Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation. Strawberries can remove fire, greatly improve the internal heat in spring and help digestion and absorption.

3. Cherry

Among spring fruits, cherry is recommended. Cherry is known as "the first branch of spring fruit". Its fruit is thick, delicious and juicy, with rich nutrition, especially its iron content, which is more than 20 times that of citrus, pear and apple. Eating in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It is a good choice to eat cherries in spring. The spring equinox and solar terms can stimulate appetite, strengthen the spleen and stomach, and make up deficiency and iron.

These three kinds of fruits are common fruits, which are more suitable for eating in the vernal equinox and solar terms. They can not only supplement the nutrients needed by the human body, but also play the role of nourishing yin, moistening dryness and removing fire. Do you think it's amazing? In fact, the health care function of food is still relatively strong. These fruits are suitable for the vernal equinox. Try them quickly.