Healthy lifestyle of cold dew solar terms

The cold dew solar term will come on10.8, which means that the weather will become colder, even a little cold. If you don't take care of yourself in time, you will get sick easily. Women, in particular, are often in poor health. Therefore, in order to be healthy, it is recommended that women prepare for health in advance.

First, nourishing yin and preventing dryness.

Although it is said that the weather has turned cold, autumn dryness already exists, and dryness is always rampant. The rainy weather decreased before and after the cold dew, and it was in an environment of hot day and cold night. At this time, people are prone to "cold dryness" symptoms such as dry throat, dry skin and dry nose. At this time, health care must prevent "cool dryness", that is, people need to moisten the lungs and nourish yin.

This requires women to pay attention to diet, because eating the wrong food will aggravate the problem of dryness and evil. For example, you can't eat smoked, spicy or fragrant food. These foods are hot and irritating, but eating them can easily lead to internal fire, and the sense of dryness is getting worse. On the contrary, you should eat some foods that moisten dryness and nourish yin, such as Sydney, lotus root, lily, tremella, kelp, raisins, sesame seeds and wax gourd. It is best to cook some winter melon soup, seaweed soup and seaweed soup for lunch and dinner to help the human body nourish yin, replenish water for the human body and avoid water shortage.

Second, go to bed early and get up early

As soon as the cold dew solar terms pass, the days will become shorter and the nights will become longer. The yin and yang in nature also began to change, and the yang began to converge and precipitate. If yang is not maintained in time, the balance of yin and yang in the body will be broken.

In this regard, it is suggested that women develop the habit of going to bed early and getting up early, because going to bed early can conform to the change of yang convergence in nature, while getting up early can stretch lung qi, prevent the formation of blood clots and protect their health. So women should stop staying up late and don't always sleep late in the morning. Going to bed early and getting up early is good for their health.