Custom food about summer solar terms

Duck, longan, white balls, herbal tea, sour plum soup.

Glutinous rice has the function of nourishing yin, and you can drink glutinous rice porridge in autumn. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, kidney and lung meridians, which can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body is hot, which plays a role in keeping out the cold and nourishing. Eating some glutinous rice food properly in autumn will have a good nourishing effect on the body.