I was very nervous before the speech. How to adjust this bad mood?

I believe that we will meet the needs of giving a speech more or less. Many people feel particularly nervous before giving a speech, especially when giving a speech. In fact, this phenomenon is very common. Next, Bian Xiao will teach you some ways to adjust this bad mood. First of all, you need to practice again and again. Secondly, you can find your family and friends as listeners. Finally, when you speak, you can reasonably imagine the audience under the stage as other objects, so that you won't be too nervous.

First, practice again and again. Many people will be so nervous that they forget their words when giving a speech. This is because their lines are not skilled enough, so you'd better practice your manuscript repeatedly before giving a speech, so that you will be more confident when giving a speech. You can practice more before giving a speech and control the time of your speech, so that you will be more confident when giving a speech.

Second, find our own family and friends as the audience. We can also find our family and friends to be our own listeners and listen to our speeches before giving them, so that they will also give us some suggestions to help us play better on the stage. In the face of familiar people, we often get nervous. If I can overcome this, I believe I won't be too nervous when talking to strangers.

Third, reasonably imagine the audience under the stage. We should overcome the bad mood of nervous speech. We can also reasonably imagine the audience under the stage as other objects, such as Chinese cabbage, so we won't be nervous. During the speech, we can avoid making eye contact with the audience under the stage and try to avoid making eye contact with them, which can also effectively relieve our tension.

As long as you practice more at ordinary times, you will not be so nervous if you really stand on the stage and give a speech. Therefore, everyone should practice hard, memorize their own manuscripts and overcome their nervousness.

Readers, what do you think? Welcome to leave a message in the comment area and look forward to your wonderful speech.