What season is the best for anemia?

Women will have symptoms of anemia or mild anemia, which has a great impact on physical and mental health, so it is very important to replenish blood. When to replenish blood is also skillful. The blood replenishing effect in these four time periods is much better than that in other time periods. The blood replenishing effect in follicular phase, ovulation phase, luteal phase and menstrual period is the best, so female friends can do blood replenishing work well in these time periods.

The effect is much better. Let's have a look.

1, follicular phase-Lycium barbarum replenishing blood (physiological period 1 ~ 9 days)

This stage is the best time for follicular growth, which is helpful for endometrial growth and follicular development. Therefore, in this period, we should give priority to nourishing blood and nourishing yin, and also pay attention to tonifying the kidney.

Dietotherapy: Tremella Lycium Soup

This is the ovulation period, so adding salvia miltiorrhiza and other drugs on the basis of blood supplement is a better blood supplement food, which can also clear the heart, relieve annoyance, relieve pain and soothe the nerves.

Practice: Wash and slice Salvia miltiorrhiza, cut some ginger slices and onion segments, then put all the materials in the pot and add water for 20 minutes, and finally put the prepared jellyfish segments together to cook and season.

3, luteal phase-Rehmannia glutinosa blood (physiological period 13 ~ 2 1 day)

This stage is the late stage of ovulation, which should be based on tonifying kidney and strengthening yang, followed by nourishing yin and yang, and you can eat more rehmannia glutinosa. Eating Radix Rehmanniae Preparata can enrich blood, nourish yin, replenish essence and marrow.

Practice: Rehmannia glutinosa and rice can cook porridge together.

4, menstrual period-cinnamon blood (physiological period 22 ~ 28 days)

At this stage, menstruation should be smooth, and the method of promoting blood circulation and regulating menstruation needs warming. Cinnamon is a kind of medicine for warming and tonifying, which can promote blood circulation and remove blood stasis.