What should we pay attention to in heavy snow and solar terms?

Heavy snow is mainly to make up the sun, but it should be chosen according to its own situation. People with yin deficiency, such as red face, dry mouth, dry cough, chapped lips, dry skin and dry hair, should prevent dryness and protect yin, nourish kidney and moisten lungs, eat more soft and moist foods, such as milk, soybean milk, eggs, fish, sesame seeds, honey and lily, and avoid hot and dry foods, such as pepper, star anise and fennel.

If people with yang deficiency are often pale, weak, tired and afraid of cold, they should eat more warm and soft foods, such as beans, dates, yams, longan, pumpkins, leeks, celery, chestnuts and chicken. And avoid sticky, dry, hard and cold food.

Some people regard "tonic" as nutrition, so diet emphasizes nutrition and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health.

Just like some people eat too much, there will be overnutrition, and when they rest too much, there will be dynamic and static imbalance. If they take too much medicine, there will be imbalance between yin and yang, which will lead to metabolic imbalance, which is counterproductive.