It takes one minute to get up early, so let's start with getting up early.

If mentality and diet account for 30% of people's health, then going to bed early and getting up early accounts for 70%. Sleep is like charging the human body. If you can't have a good rest at night, the missing sleep energy will be borrowed by the five internal organs.

The five internal organs are called "five internal organs" in ancient books, which means "hiding". What is hidden is the essence of the human body. If you keep borrowing, the average person will collapse after borrowing 15 years. When I was young, I probably didn't think that once I passed my 40 s and 50 s, all the diseases came. This is a transformation process from quantitative change to qualitative change.

There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms. Beginning of spring at 3 o'clock, rain at 4 o'clock, fright at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock; At 9 o'clock in the long summer, Xiaoman 10, awning 1 1, summer solstice12; 13 points for slight summer heat, 14 points for severe summer heat; 15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost; 2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.

5 o'clock fright-fright means "everyone is lurking and everything is suitable", "sting" is a hibernating animal, and "fright" means that hibernating animals wake up in this solar term. Animals can feel the change of yang between heaven and earth, so they will wake up.

After a night's rest, the human body has been dormant all night, and it needs to be born at 5 o'clock, just like sowing in spring. At 5 o'clock, you must get up and move, so that the people's Yang Can was born.

People who love to sleep late are not more energetic when they get up late, but more tired and grumpy when they sleep.

If you don't get up early, you will be weak and lose your temper at the same time. Because sun be the spirit, it will turn into anger, so you will lose your temper. Liver governs acid, turbid acid erodes kidney, and liver qi is not produced and stays in the body, so the disease is gradually formed.

Get up in the morning and wake up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to increase metabolic rate and improve blood circulation.

In fact, getting up early is a matter of one minute! You may feel particularly sleepy in bed a minute ago, and you are still wondering whether to get up, but when you really get dressed and get up, you are suddenly not sleepy. Why? Because your yang is rising.

What if I can't get up at 5 o'clock? You can get up at 5 o'clock, exercise 10-30 minutes, and then lie down and sleep for a long time. At this time, the yang has been born, and sleeping again will not suppress the yang. Here I want to introduce my own calendar. Knocking a few big heads is great exercise. If you are not a Buddhist, it is also very healthy to do it as a sport (if you are interested, you can read the previous article about the incredible beating of the head). In this way, you will be relaxed and happy after getting up, and you will be full of energy for work and study. Otherwise, you will be very tired during the day, and you won't have enough energy to do anything except yawn or doze off.

Nan huaijin said: Who can control the morning, who can control life. After getting up early, the sun is the spirit, I am not sleepy, I am in a good mood, and my body is beginning to get better. Getting up early will make you more energetic, less sleepy, more outstanding in academic performance, more efficient, happier, less at risk of depression and kinder.