What is the shocking solar term? How to maintain health?

Sting is the third of the 24 solar terms in the lunar calendar. We can keep healthy through diet, daily life, reasonable exercise and disease prevention. If you can't do any of them well, the effect will be unsatisfactory. Details are as follows:

1, Diet: The diet before and after fright focuses on protecting the liver and strengthening the spleen. It is suggested to eat more ingredients with the functions of invigorating spleen and eliminating dampness, promoting fluid production and moistening lung, soothing liver and relieving depression, such as roses, yam, fungus and lotus root. In addition, we should pay attention to avoid eating cold food, such as ice cream, which is easy to damage the yang. It is best to eat warm food or food at room temperature.

2, daily life: it is recommended to go to bed early and get up early to keep enough sleep. It is necessary to keep the room fresh, dry and ventilated, to prevent indoor bacteria from breeding and to avoid infection with diseases.

3. Reasonable exercise: Pay attention to moderation at the beginning of exercise and gradually strengthen the amount of exercise. Suitable for walking, mountain climbing, jogging, Tai Ji Chuan and other projects.

4, prevention of diseases: spring is easy to breed germs, so pay attention to colds and flu, gastrointestinal diseases and so on. For people who are susceptible to allergies, attention should be paid to avoiding contact with allergens such as pollen.