Detailed explanation of aerial yoga movements

Detailed explanation of aerial yoga movements

Explain the movements of aerial yoga in detail. The best yoga is aerial yoga, which is especially suitable for modern people with insufficient blood supply to the brain and great pressure. It is very effective in relaxing spirit and nourishing internal organs. Let's share a detailed explanation of aerial yoga movements, hoping to help you.

Detailed explanation of aerial yoga movements 1 1, the word horse

Aerial yoga can stretch the muscles of the buttocks and thighs, relax the muscles near the lumbar spine and enhance the strength of the arms. The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit. After long-term exercise, the arms, breasts, buttocks and thighs become thinner obviously.

2. Dance king style

Air dancing king can help stretch the muscles from chest, abdomen to pelvis, relieve tension, enhance muscle strength and prevent strain. It can also help speed up blood circulation.

3, wheeled

Persisting in practicing aerial yoga can greatly improve the flexibility of the human body. With the help of yoga rope, the yoga wheel can better open the chest and stretch the shoulders and back.

4. Fluttershy style

Handstand is the king of yoga, and aerial yoga is the application of handstand.

Inverted head can improve human blood circulation, dredge blocked blood vessels, benefit blood supply to the brain, improve the symptoms of insufficient blood supply to the brain, and improve human immunity. It is very suitable for mental workers and people who often feel dizzy.

Step 5 stand upside down

Aerial yoga can shape and reduce fat, and shape slender muscle lines. On the premise of not doing handstand well, you can also use yoga rope for handstand practice. After a long time, you can practice handstand.

6, yoga horizontal split

If there is a kind of yoga, it is as quiet as a beautiful flower shining on the water and as smart as a flying fairy, it must be aerial yoga!

The word horse, elegant and graceful posture, and the word horse of aerial yoga are all so capricious, elegant and sexy!

Is aerial yoga dangerous? The answer is yes. It can be said that all sports are dangerous. It is suggested that you must take protective measures when you start practicing, find a qualified coach, and don't try too difficult moves at will. Let's experience the happy feeling of flying freely in the air and release the pressure. Relieve the fatigue caused by work and life and achieve good decompression effect.

Detailed explanation of aerial yoga movements 2 low altitude

Sitting posture balance type

efficacy

Strengthen and activate hip flexors to improve the flexion limitation caused by insufficient activation of psoas major. Prevent the occurrence of lumbar disc herniation.

Through the unstable state created by hammock, the sense of balance and control is strengthened, and the deep muscle groups are better activated.

Make the abdomen more compact.

Ladder diagram

1. Stand behind the vertical line in the hammock, and bypass the hammock from the outside with your feet from front to back.

2. Stand with your feet together, but for beginners, we suggest that you separate your feet to hip width. Pull the hammock at the front of the calf to the root of the thigh.

3. Exhale and sit with your hips down. Inhale, lift and straighten your legs, try to be parallel to the ground, and hook your toes back. After stabilizing your balance, try to lift your arms horizontally to both sides.

Keep breathing evenly for 5 times.

Matters needing attention

When completing the third step, try to lift the hammock to the position where the thigh root is close to the groin. Sit down vertically along the direction of the middle vertical line to avoid discomfort caused by hammock shaking.

Lean your chest against the hammock in front of you and hold your chest out. Don't put your head through the hammock.

Pay attention to guidance and assistance to avoid hunching when lifting legs. The pelvis leans forward slightly to keep the spine extended.

When the above asana cannot be completed.

you can

Reduce the difficulty of action appropriately.

Practicing aerial yoga requires higher body awareness, as well as muscle awareness and control. Because of this, when we finish many poses, we will make more compensation because of the lack of "ability", which is why many people have practiced yoga for many years and their posture and figure have not changed much.

Reducing the difficulty of the movement and completing the walking exercise of the standard movement can better help us avoid compensation and truly achieve safe, simple and efficient training.

1. Grasp the hammock with both hands, with the upper arm parallel to the ground, pull the hammock to both sides, retract the shoulder blades, and lift the chest, with the chest between the hammocks.

2. Carry out one-leg alternating exercises. Bend your knees on one leg and land on the sole of your foot. When inhaling, the other leg completes the lifting action in a controlled way.

3. You can also try to straighten your legs and hook your toes back. When inhaling, try to lift one leg as high as the opposite toe. Feel the severe contraction of groin with the help of hammock. Keep your back straight during practice to avoid hunchback.

pay attention to

Yoga 0-based friends suggest practicing traditional yoga on the ground first, and then try aerial yoga according to the teacher's suggestion after having a certain foundation.

Detailed explanation of aerial yoga movements 3 1, wheeled

Aerial yoga can improve round shoulder hunchback, prevent scoliosis, strengthen muscle growth and protect our bones.

Detailed action: Sit your hips in the hammock, bend your knees, keep your fingertips vertical to the ground, spread your chest and waist down, hold your toes with your hands, and look straight ahead.

2. Dance king style

Look at the inside after looking at the outside, and the inside mainly depends on temperament and speech. Talk, aerial yoga girls, with the growth of practice years, talk more and more elegant atmosphere. People in aerial yoga are very energetic, full of energy all the time, and the communication with everyone is decent and generous.

Detailed explanation of the action: stand in the basic posture, lift your left leg backward and upward, hook the tip of your right foot into the hammock, grab your hands upward at the same time, open your chest outward, and look straight ahead.

3. Bow style

One of the attractions of aerial yoga is the aesthetic feeling when performing movements. The hammock is like a ribbon wrapped around the body, which allows practitioners to make amazing and difficult movements lightly, such as dancing gracefully in the air.

Detailed action: fix the hammock in the arm socket, bend your legs backwards, grab your ankles with both hands, lift your legs off the ground, open your chest outward, and look at the ceiling.

4. Locust type

Needless to say, temperament. You can feel it at a glance, and it will bloom in life after a long period of practice. This is the girlish temperament of aerial yoga. Not all girls in aerial yoga have the same temperament. Everyone's temperament is different, but these different temperaments are equally attractive.

Detailed action: control the hammock on the hip, grasp both sides of the hammock backwards with both hands, push your legs backwards, look straight ahead and tighten your abdomen.

5, handstand

If you think aerial yoga is just beautiful, it is wrong!

There are many handstand postures of aerial yoga, which are especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity.

Detailed action: Hold the hammock with both hands, straighten your legs up, align your body, tighten your abdomen, and fix your shoulders with the hammock.

6, a word horse

It can relieve stress and get relaxation and happiness. Swing-like exercise in hammock will make every practitioner feel back to childhood, experience the happy feeling of flying freely in the air and release the pressure. Relieve the fatigue caused by work and life and achieve good decompression effect.

Detailed action: Hold the hammock with both hands, straighten your legs up, stand upside down in a straight line, then separate your legs back and forth into a straight line and look at the ground.