Traditional Culture Encyclopedia - Traditional culture - What kind of soup should the child cook when he grows up?
What kind of soup should the child cook when he grows up?
1, crucian bean curd soup
Crucian carp and tofu are rich in protein, especially tofu contains many kinds of amino acids needed by human body. Their combination has high nutritional value and is very suitable for growing children.
2. Huangqi Zhugan Decoction
Pig liver contains a variety of trace elements and vitamins. When mixed with Astragalus membranaceus, it can better promote the absorption of protein, calcium, phosphorus and other substances, which is very helpful for children's bone growth.
3. Pork bone spinach soup
Pig spine contains a lot of inorganic salts such as magnesium, calcium, phosphorus and iron, which can better absorb various nutrients such as magnesium, calcium, phosphorus and iron.
Other ways to grow taller
1 to ensure adequate sleep.
Nowadays, many children have the problem of staying up late because they are obsessed with electronic products or have great academic pressure. Growth hormone that promotes children's growth is mainly secreted at night, so it is best to go to bed before 9 o'clock every night to ensure children's adequate sleep.
Step 2 exercise more
Children should be allowed to bask in the sun and take part in outdoor activities, especially jumping, so as to grow taller.
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