Summer must eat eight kinds of food what

1, homemade salted duck eggs. Summer is the egg, referring to the standing duck eggs. Duck eggs are rich in nutrients, comparable to eggs. Chinese medicine believes that duck eggs are sweet, cool, with nourishing yin and clearing the role of the lungs, into the lungs, spleen meridian; there is a large tonic deficiency, nourishing yin and nourishing the blood, moistening the lungs and beauty of the skin, and other effects; adapted to the post-disease body weakness, hot and dry cough, dry throat, high blood pressure, diarrhea and dysentery and other diseases patients to eat. For diaphragmatic fever, cough, sore throat, toothache. And modern medical research shows that the protein content of duck eggs and eggs, while the total amount of minerals far better than eggs, especially iron, calcium content is extremely rich, can prevent anemia, promote bone development.

2, stir-fried lettuce silk. According to Chinese medicine, lettuce is good for the five organs, through the meridians, open and benefit the chest and diaphragm. Seed gas, strong muscles and bones, remove bad breath, make teeth white, make eyes bright. It also has the effect of promoting lactation. It facilitates urination and excretion, and relieves the poison of insects and snake bites. Not only that, where the body is weak, the yin is insufficient, bleeding between the teeth from time to time, or the nose is dry and prone to nosebleeds. Lettuce stems can be sliced and boiled and mixed with soy sauce or salt to treat and reduce bleeding. However, it is worth noting that regular consumption of lettuce makes one's eyes cloudy and unclear. People suffering from cold sickness should not eat. Lettuce is poisonous and harmful to eat, all kinds of insects dare not lean into it.

3, double beans soil Poria pig bone soup. Poria contains poria polysaccharide, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, a variety of enzymes and potassium salts. Can enhance the body's immune function, Poria polysaccharide has obvious anti-tumor effects; diuretic effect, can increase the urinary discharge of potassium, sodium, chlorine and other electrolytes; sedation and protection of the liver, inhibit the occurrence of ulcers, hypoglycemia, anti-radiation and other effects. Ancient people called Poria as "four seasons medicine", because it has a very wide range of effects, regardless of the four seasons, it will be paired with a variety of drugs, regardless of the cold, warm, wind, dampness and other diseases, can play its unique effect. Modern medical research: Poria can enhance the body's immune function, Poria polysaccharide has obvious anti-tumor and liver protection effect.

4, five-fingered peach wheat soup. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamin, riboflavin, niacin and vitamin A, etc.. The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin and other components, and there is also a component of allantoin. In addition, wheat germ is rich in dietary fiber and vitamin E, heart a small amount of arginine, amylase, glutenol, lecithin and proteolytic enzymes. Wheat has the effect of nourishing the heart and is suitable for people with heart disease. It can be boiled into soup and consumed to cure gonorrhea. Ground and taken, it can kill roundworms. Decocting Chenmai into soup and drinking it can also stop weak sweat. It can be burned into ashes and mixed with oil, and can be applied to cure all kinds of sores and burns from soup and fire.

5, black bean bitter melon fried chicken. This time of year, eat more bitter melon, can prevent fire. Bitter melon flavor bitter, raw is cold, cooked is warm. Raw food to clear the summer heat and fire, relieve heat in addition to annoyance; cooked food blood nourishing liver, moisten the spleen and tonic kidney, in addition to the evil heat, relief of fatigue, clearing the mind and eyesight, benefit gas and Yang. But eating bitter melon should also pay attention not to damage the spleen and lung gas.

6, white cut pig heart. Fresh pig heart to strengthen myocardial nutrition, enhance myocardial contractility has a great role. Clinical data show that many heart diseases and myocardial activity has a close relationship with normal or not. Therefore, although the pig heart can not completely improve the heart organic lesions, but can enhance the myocardium, nutritional myocardium, is conducive to functional or neurological heart disease healing.

7, Job's tears, lotus seed old duck soup. Lotus seed is very good for the heart, often consumed can make the heart of the human heart, become smiling and cheerful. Lotus seed core tea can go to the heart fire, can treat symptoms such as distraction, and even on the loss of love and other causes of depression also has a relieving effect, is a very useful tonic food. Summer is supposed to be the season of labor, so, eat lotus seeds. Lotus seed has the common name of lotus seed to nourish the heart. So, in the summer time, you can choose to eat more lotus seeds. However, it should be noted that too much lotus seed consumption is easy to cause gastric distension, belching and other stomach symptoms, for patients with chronic gastric disease, after consuming lotus seed, it is more likely to lead to gastric discomfort, therefore, it is recommended that patients with chronic gastric disease consume it with caution.

8, mung bean lily lotus soup. Mung beans are cool and sweet, have heat detoxification, quench thirst, diuretic and moisturizing effect, there is a certain effect of lead poisoning, mung bean powder because it contains a lot of protein, B vitamins and minerals such as calcium, phosphorus, iron, so there is a whitening, lighten the spots, clean the skin, exfoliation, inhibition of acne effect. Mung beans are rich in protein, raw mung beans soaked in water and ground into raw mung bean paste protein content is quite high, internal consumption can protect the gastrointestinal mucosa. Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, so that it reduces or loses its toxicity.