Explain the powerful method of Tai Chi Chuan.

Tai Ji Chuan is a martial art in China. With the changes of the times and people's needs, Tai Ji Chuan has a variety of functions. The advantage of practicing Tai Ji Chuan is to keep fit and prolong life. Tai Ji Chuan can also be used as martial arts for self-defense, and martial arts cannot be separated from strength. The following is what I arranged for you: explaining the strength of Taiji Chuan. Welcome to read!

Explain the powerful method of Tai Chi Chuan.

Tai Ji Chuan's power has many kinds, which are widely used in Tai Ji Chuan's push. Strength is an important factor that constitutes Tai Ji Chuan. Mastering the power of Tai Ji Chuan will be of great help to your study.

There are several kinds of power in Tai Ji Chuan; Such as silk winding strength, Yang style is called twisting strength or reeling strength, and Zhao Bao boxing is called silk reeling. Tai Ji Chuan is the most commonly used elastic force, which is generally called elastic shaking. Why does the elasticity tremble? That's because the upper body is loose and the crotch is close together.

From the waist to the spine to the shoulders, elbows and hands are all sent out one after another, because there is more power behind, which will cause the last handshake. I want to learn to be deliberately stiff, because the crotch can't fall off and the body can't be tight, so I look at the crotch, the body is loose and the strength runs through.

Tai Ji Chuan's forces complement each other and restrict each other. Practicing Tai Ji Chuan's strength can train the brain thinking and make it more agile.

Without these, the clumsy power will stay in the body or hands, so there is no real penetration. When the body is strong, there is a problem of tension. Of course, the strength can't be exerted, so it will stay on the hands or the body, thus creating a form of staggered strength.

Because it can't be loosened, it needs to be boosted by staggered force. This kind of power is common in Shaolin boxing. The kinetic energy of Taijiquan comes from the circle, but the circle on his body should become smaller and smaller with practice, and he should be both rigid and flexible when boosting.

After boxing is ripe, you can work hard. If you don't invent strength, you must also have soft power, also called dark strength. Cotton strength refers to the cotton strength on the boxing frame, which is slowly uploaded to the hand by the crotch ring and the hand by the crotch support.

Relaxation is the key to practicing Tai Ji Chuan. Only by relaxing the center of gravity, can we practice Tai Ji Chuan's relaxation. Relaxation is to accumulate strength, and the focus of energy accumulation is on the roots, while the roots are deeper.

Instead of just relaxing the hips to the other side of the force, it is useful for slow, light and fast strength, but it is not used when it is heavy. The power of listening is due to the power of being slow and light.

The real listening place is not in the hands, nor in the waist, but in the roots. Tai Ji Chuan's hand is just a point of communication and contact, not to mention any point of the body, as long as it comes into contact with each other, it can be an export of strength. This concept is based on the use of relaxation and strength. When you want to go out, you naturally run out.

With this relaxation, you don't need to pay attention to gestures. The upper body shape will position itself. If the mind is still in the hand, the body can't relax, the strength of the body can't flow, the crotch can't loosen, the body will lean to one side, and the center of gravity will fall on the waist and knees. The center of gravity will not relax, which is also a double performance.

So no matter how you practice, you can only use slow comparison. Otherwise, the boxing frame is very beautiful, but you can't exert your strength. Of course, boxing can't be practiced in theory, such as alternating fast and slow, being late and leaving early and so on. The biggest factor is that you misunderstood the direction, so that Tai Ji Chuan's manifold was gesticulating and lost the real level of Tai Ji Chuan Wushu.

Look at the hand shape and you will know how to relax and practice. How can you relax without expanding Ling He? How can you feel what's inside you? How can it be loosened without this process? Untie is just a lie in your mouth. This is called Yi Song.

Do you have to open and close your breath when you exhale? Slowly? , again? A subtle voice? Slowly, not violent breath, subtle voice makes you shout hard. This scale should be mastered. I often watch the master fight small fists. Cha cha? This is a fact.

Tai Ji Chuan's strength, strength source, strength road, strength point.

? Learn from the south and gradually understand the strength. From erudite to spiritual? This is a necessary process for Tai Ji Chuan to practice. What is knowledge? First of all, we should understand the characteristics, composition, source, type (strength) and hub of Tai Ji Chuan Jin, as well as the strength and changes in each boxing style and movement.

Only by making clear the source, path, difference and change of strength points in each boxing action can we practice more and more, and use one type for multiple purposes, and the strength can be varied and unpredictable.

In the process of boxing, the most important thing is to understand the change of the power path and power point of each action from the starting point to the landing point, that is, to understand each action and the power point in each action, as well as the change of this power point in the whole action. Otherwise, Tai Ji Chuan will still be an empty shelf after practicing all his life.

Tai Ji Chuan's strength can be divided into eight types: rowing, squeezing and elbow. Every move and action of traditional Tai Ji Chuan has a distinct meaning of attack and defense, and the point and path of force are very clear. Mastering these power paths, power points and their changes will also make great achievements in pushing hands and Sanda.

Strength comes from feet. Pedal, with the help of the earth's rebound force, forms the main source of human physical strength. Jin Lu is like the circuit of electronic equipment. No matter whether this action is up-arc, down-arc, in-arc, out-of-arc, or circle or S-line, we should find out the changes of Jin Lu in each festival. Each action usually includes several power points. At first glance, it just takes an arc, but it actually contains rich and changeable power points. If you are not careful, you will lose a strength point. If you want to punch very accurately, you must find out where the power point is in each movement and the various changes of the power point in the route.

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