Taiwan Province filial piety kung fu says constipation can be cured. Are there any beneficiaries? Second hand help

It's best to eat less of this. It's very irritating and dependent on the stomach. Constipation is very harmful to the body. I need to take care of my stomach. I was constipated before. You'd better drink that kind of fructooligosaccharides to regulate my stomach and eliminate internal fire, increase the beneficial bacteria in my intestines and promote the peristalsis and digestion of my stomach. Usually, you should eat more coarse grains, fruits and vegetables, drink more water and walk more, so that the stool will gradually soften and pull smoothly.