How to improve hand strength when playing badminton?

If you have the financial resources, I can recommend two things to you.

1. Badminton rackets for strength training are used by professional badminton players, including 160g iron rackets and 140g iron rackets. Ordinary badminton rackets are only 82-88g.

The second is to use the intelligent strength exerciser "Intelligent Strength" value-added suit exerciser used by many national teams for training-badminton self-training equipment.

These two samples are not cheap for a high school student, and the price of iron auction is around 300 yuan. Smart power supply around 230 yuan. . .

If you have no financial resources, do some upper limb strength training. You can practice dumbbells.

If you play badminton, you can wind some wire around the racket to increase the weight of the racket, and then practice badminton and strength at the same time.

Usually, you can also carry a small sandbag with some weight on your arm.