What is the standard archery posture? How does the correct posture affect the hit rate?

Don't hold your chest out, hold it gently, and then press your ribs tightly.

Head:

Not enough. Turn a little more and get close to the target.

Legs:

Beginners should stand as parallel as possible, with their feet parallel and shoulder width.

Upper limb bow push arm:

Don't shrug your shoulders. The lower trapezius muscle bundle needs to pull down the scapula and rotate the shoulder joint inward. The original backward deltoid muscle should be rotated upward, so that the humerus can fall into the ball socket of the shoulder joint and strengthen the support.

The spiral arm of the bow push arm is straight and unlocked, and the elbow socket is from the upstream to the front of the body. On the one hand, it can avoid flapping the arm, and more importantly, the bones are aligned and the support is strengthened.

The forearm muscles should be relaxed as much as possible, as shown in the following figure (before putting on the bow rope, the index finger and middle finger can grasp empty)

Upper limb arch arm:

Back muscles are applied to the end of the arch to reduce the strength of the arm muscles and slightly raise the elbow.

Hook hands and forearms should be as relaxed as possible. Look at the back of your hand from above. Imagine that your finger is a small hook and your palm and forearm are ropes. Your hand is too tight, it will pinch (behind your arch).

Mediterranean three-finger hook rope, the little finger on the back (in fact, the hand muscles are too tight).

Look at the position under the chin, and look at the solidity every time. When you turn your head, the position of your back hand is equivalent to the back aim of the gun. If the positioning is not good, you can't play well if the movements are inconsistent.

1。 Push the bow and don't grab it.

2。 Turn your elbow and don't straighten your arm completely. When you stretch your arm, your elbow can easily block the rebound line of the bowstring and hit your arm.

Don't shrug your shoulders when your shoulders sink, especially in the case of heavy load, be careful of your shoulder joints. The more flexible, the more fragile the joint.

4。 Fingers, fingers without hooks are better put back.

In addition, it is uncomfortable that your archer has ornaments, which are ineffective but embarrassing; The center of gravity seems to lean forward a little. One of my classmates has a posture similar to yours, but more than yours, and his heel is off the ground. It seems that the whole person can increase his strength by moving forward.