What causes do Chinese medicine think will lead to insomnia?

There are many reasons for insomnia, and Chinese medicine believes that it is mainly caused by internal factors. Such as weakness, anxiety and depression. And some are related to diet. Insomnia involves many viscera, such as heart, liver, spleen and kidney. The main lesion is in the heart, which is directly related to the stability of the mind. Because the mind is hidden and the mind is stable, you can sleep normally. If you are upset, you can't sleep. Insomnia can be caused by heart meridian diseases, spleen diseases, nephropathy, liver diseases and stomach diseases.

Among them, there are many cases of inexplicable, overworked and damaged heart and spleen. If the heart is damaged, the heart is insufficient, the mind is not nourished, and there is no peace, you can't sleep peacefully; However, the lack of hard work can not be separated from the injury of temper, while the injury of spleen is due to the lack of blood and biochemistry, which can not supply the heart and make the heart feel uneasy. Insomnia caused by insufficient blood can also be seen in people who are weak, postpartum blood loss, pregnant women with too many children, and aging of the elderly. The key lies in the deficiency of heart and blood, and the lesion involves both heart and spleen. Chinese medicine believes that sleep is dominated by the spirit, which is the result of the natural and regular transformation between Yin and Yang Qi. Once this rule is broken, it will lead to insomnia.