I want to learn the traditional martial arts after a year to join the army, so I want to even good basic skills can not provide a reasonable training method.

1, pile work: horse stance push brick 30 minutes a change of force, a punch, a lower disk work this is the foundation

2, leg work: leg pressure, leg control, kick (stirrups, kicks, sweeping kicks) all every day, each side of the 50

3, lying tiger work: similar to push-ups, but there is no up and down movement, just static immobility, the fist surface of the fists to support the ground, the distance between the fist wide Imagine that the power of a river like the surface of the fists into the ground. A stream of water into the ground

This is the internal strength training

The real thing is a few simple points. The other year can not do kung fu, I said above three points you do not need a year, three months will have obvious progress!

By the way, I can become a guardian of the motherland!