Introduction of Tibetan Sleep Yoga

"Tibetan Sleep Yoga" is a guidebook on Tibetan Buddhist yoga. The main content is: "One third of a person's life is spent in sleep. No matter what we do, whether we are virtuous or not, whether we are murderers or saints, monks or bohemians, our ending is the same. We all closed our eyes and walked into the darkness. Although the "I" as we know it gradually disappears, we all close our eyes without fear. Every night, we will be in the deepest mystery, experience one different experience after another, and rediscover ourselves after losing ourselves. This book aims to guide people to use this time to practice, so that we can cultivate greater awareness at every moment of life. "