How to treat sports health from the perspective of traditional Chinese medicine

How to treat sports health from the perspective of traditional Chinese medicine

How to treat sports health from the perspective of traditional Chinese medicine? The body is the foundation of our life. Exercise can improve the body's resistance. Proper exercise is good for health. It is said that life lies in exercise. Next, I will show you how to treat sports health from the perspective of Chinese medicine. Let's act quickly!

How to treat sports health from the perspective of traditional Chinese medicine 1 Chinese medicine believes that traditional exercise can exercise bones and muscles, regulate breath, calm the heart and soothe the nerves, thus dredging meridians, dredging qi and blood, regulating viscera, and achieving the purpose of strengthening the body and prolonging life. The appearance of Wuqinxi is a milestone of sports health care in China.

For thousands of years, people have summed up many valuable experiences in health care practice, enriched and developed sports health care, and formed a health care method with China characteristics that integrates guidance, qigong, martial arts and medicine.

Chinese medicine believes that traditional physical exercise can activate bones and muscles, regulate breath, calm the nerves, so as to dredge meridians, dredge qi and blood, regulate viscera, and achieve the purpose of strengthening the body and prolonging life.

As early as the Guide Map unearthed in Mawangdui, the movement scenes of 44 characters were recorded. Not only do they use all kinds of knowledge to swing, but some of them also have musical instruments. In the post-Han period, Hua Tuo, a famous medical scientist, even developed the theory that exercise can prolong life, pointing out that "the human body should do work, but it is too extreme." If you shake it, the grain will disappear, the blood will flow, and the disease will not be born, such as the household pivot will not die. "

Wuqinxi is a kind of fitness gymnastics created and invented by Hua Tuo in the Three Kingdoms period at the end of Han Dynasty. Imitating the movements of five animals: tiger, deer, bear, ape and bird. Because of its definite curative effect, it is said that it has developed into more than ten schools, such as external work, internal work and internal and external application. When practicing wuqinxi, it is required to cooperate with intentional defense, pranayama and exercise. Intention can soothe the nerves, soothe the nerves can cultivate the true qi, regulate breath can promote qi and dredge collaterals, and exercise can strengthen bones and muscles and benefit joints. Regular exercise can not only cure diseases, but also exercise the muscles, bones and joints of the whole body, which has obvious functions of fitness, health care and longevity.

The appearance of Wuqinxi is a milestone of sports health care in China, and then various theories and ideas advocating sports health care emerge one after another.

Tai Ji Chuan is a traditional sport in China, and it is also the most popular and effective way for the Chinese nation to keep fit and prevent aging. Its popularity and influence are unprecedented, and it can be said that it is one of the symbols of China culture. Tai Ji Chuan's movements are gentle, dynamic and static, round and coherent, and his form and spirit go hand in hand. It can move muscles and bones externally, activate qi and blood internally, and coordinate viscera. It is not only a boxing technique, but also a kind of gymnastics for fitness and disease prevention.

The name of Taiji Biography itself has a lot of cultural connotations. "Tai Chi" refers to the original and round qi of everything, which generates yang when moving, and yin when static. Yin and Yang are the roots of each other, change and transform with each other, and change with constant movement. Its name is taken from Yi? The copula "Tai Chi is easy to have, and it is the birth of two devices". The Taiji diagram is round, seamless, and the image of Yin and Yang embracing each other. It is on this basis that Tai Ji Chuan's body movements are garden-like, and every move and every style is composed of various circular movements. Observing its movements, it is continuous ups and downs, alternating static and dynamic, round and natural, and endless changes. In the body, qi is led by the mind and transported throughout the body, such as endless circulation, and goes on and on. Italy's leading gas, pneumatic shape, internal and external integration, both form and spirit, seamless. It can be seen that Taiji philosophy is used to guide the boxing, and each stroke of boxing constitutes Artest's Taiji diagram. Boxing is Tai Chi, and boxing means Tai Chi. Tai Chi moves to produce yang, while quietness produces yin, thus achieving a secret state of yin and yang, and maintaining vigorous life. This is the meaning of Tai Ji Chuan's name.

The traditional exercise method is the crystallization of the wisdom of our working people. For thousands of years, people have summed up many valuable experiences in health care practice, enriched and developed sports health care, and formed a health care method with China characteristics that integrates guidance, qigong, martial arts and medicine. There are also wuqinxi, baduanjin and so on. Originated from instruction, as well as Tai Chi biography, Tai Chi sword and so on. Originated from martial arts. However, no matter which method is used for health preservation, we should pay attention to regulating the breath, preventing the mind and moving the body, and achieve the purpose of harmonizing the viscera by dredging the meridians of qi and blood and moving the bones and muscles.

How to treat the principle of exercise regimen 2 from the perspective of traditional Chinese medicine

Reasonable means that the selected sports should be reasonable, targeted and targeted. Most mental workers are engaged in static labor, and excessive physical exercise is obviously unreasonable, especially middle-aged and elderly intellectuals. Generally speaking, one should consider one's physical condition, two should proceed from the original sports foundation, three should combine one's living and working environment, and four should take care of one's hobbies. It can be said that it is reasonable to give consideration to these four aspects in sports.

Moderation means moderate amount of physical exercise. Due to different physical qualities and different age levels, it is difficult to make uniform regulations on absolute exercise. But everyone can feel their physical endurance during exercise. The way to preserve one's health is "always want to work hard and be exhausted". By following this principle, you can master the amount of exercise.

Step by step means that physical exercise should be step by step. A person who has been engaged in physical exercise for many years, or who is known to have a chronic disease, should not over-exercise at the beginning, but should gradually adapt his physical strength after choosing a suitable exercise program. Otherwise, haste makes waste, and it will go to the opposite side.

Insist on physical exercise and persevere. No matter what kind of exercise, if you want to really adjust your body, sweep away the hidden dangers caused by unbalanced operation, and achieve the goal of health and longevity, it will never happen overnight, and it will often take several years to see results.

Specific methods of exercise health preservation

Five senses movement

Sit quietly with your eyes closed, then look at the distance, then do eye exercises, massage the acupoints around your eyes to relax your eye muscles, then move your eyes up and down, left and right, and repeat.

When the ear is moving, rub the ear with the palm of your hand, or press the ear alternately tightly and loosely, then knead and squeeze the ear point and the wind point for many times, then pinch the nostril tightly, and then inflate to open the eardrum, repeatedly.

Nasal exercise insists on washing your face and nose with cold water, then repeatedly rubbing your nose wings and repeatedly scraping your nose.

During oral movement, the upper and lower teeth hit each other many times, lick the teeth with the tongue, then swallow, then shut up, and the cheeks swell, one by one, repeatedly.

The throat movement pushes and scrapes the throat ridge up and down, and it is repeated. Hold both sides of the throat and knead it up and down, and it is repeated.

Head and neck movements

Head and neck swing from side to side, repeatedly; Nod and look up repeatedly; Rotate clockwise first, then counterclockwise, and rotate several times respectively; The left and right hands repeatedly hit the back and cervical vertebrae.

Scratch the scalp

From front to back, ten fingers curl and scratch the scalp repeatedly; Left front, right back, right front and left back were scratched several times respectively; Grab it from the back and repeat it many times.

Arm movement

Swing your arm back and forth or left and right several times; Bend your elbows with both hands and pat your shoulders several times; Cross your left and right fingers, palm outward, lift straight from bottom to top, and repeat; Make a fist with your right hand and punch forward several times respectively.

Leg and foot movements

Kneel several times; Kick forward several times by crossing vertically; Squat down with your hands and knees and swing clockwise and counterclockwise several times.

Chest movement

Open your left and right arms separately and protect your chest several times; Turn left and right and swing your arms several times; Cross your hands, hold your head, sit up and sit up repeatedly; Hold your hands lightly and pat your chest several times in turn.

Abdominal movement

Bend down and touch your feet, then stand up straight and repeat many times; Turn left and right and swing your arms several times; Hands akimbo, twist clockwise and counterclockwise several times; Cover your left palm with your right fist and massage your abdomen several times clockwise and counterclockwise.

Other sports

You can choose ball games, track and field sports and all kinds of boxing. But it is mainly running and walking that can arouse the general interest of mental workers. Because the two are the easiest and have high fitness value. Although running is simple and easy, we should pay attention to physical fitness, dress lightly, and the time is better in the early morning. When running, you should adjust your breathing, keep your posture straight, and don't land with your heels first. Just start jogging, short-distance running, step by step, and when your physical strength gradually adapts, you can run long distances properly.

Walking is a kind of relaxing exercise, but it can also adjust the function of the human body, strengthen the functions of various systems and organizations, make people relax and get the effect of conditioning the mind, which is completely different from commuting. Walking has a good auxiliary treatment effect on many chronic diseases, which is helpful for sleeping, relaxing bowels and losing weight. It is also good for treating hypertension, coronary heart disease, ulcer and diabetes.