Traditional Culture Encyclopedia - Traditional culture - Tai Ji Chuan's characteristics and action name, the goal of physical education.
Tai Ji Chuan's characteristics and action name, the goal of physical education.
2. (Left and right) Wild horses divide their manes
3.bright-winged white crane
Knee jump
Waving pipa
6. Roll the humerus backwards (left and right)
7. Left-handed sparrow tail
8. Right-handed sparrow tail
9. Single whip
10. Yunshou
1 1. Single whip
12. Gaotanma
13. Right pedal
14. Double peak ear piercing
15. Left pedal
16. Left lower potential independence
17. The potential at the lower right is independent.
18. Shuttle around
19. Submarine needle
20. Flash arm
2 1. Turn around and move.
22. seal like a seal
23. Cross hatching
Gain momentum
The key to practicing Tai Ji Chuan is persistence. Only long-term persistence can play a role in strengthening the body! If you run, students will inevitably feel bored and have no passion. I think you can play music and do mass aerobics. If you warm up by running, you can diversify the forms of running cloth, such as snake running and spiral running, or change the running route instead of running around the playground. This is more innovative, and students can arouse the interest of physical education class with freshness.
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