The 26-type name of Bikram Yoga

Wind-blown tree style

Magic chair style (clumsy style)

Eagle style

Standing head touching knee type

Dance style

The third style of soldiers

Double angle type

Triangle (triangle+side angle)

One leg strengthens the back stretch.

Semi-lotus tree type (main tree type can be replaced)

Toe posture (this action can be removed from the primary course)

Corpse type

Embrace one's knees and bend one's legs

Stretch the back of your leg.

Snake type (eye snake type)

Hemilocust type

Grasshopper type

Bow style

Lie hero style

Relaxing cat pose (also called semi-turtle pose)

Camel style

Rabbit style

One-legged back extension

Half fish king style (spinal torsion)

Hissing/tongue rolling breathing method (note: King Kong sitting posture)

Contrast between Chinese and English

Bickram Chowdhury's yoga system is what we call Bikram Yoga system.

197 1 year, Bickram brought it to the United States at the invitation of the American Medical Association. Bickram's yoga system consists of 26 postures, which can make the whole body move in 90 minutes. The stimulation of these postures can make the body reach a state of balance. From 65438 to 0973, Bickram began to train teachers and taught his Bikram Yoga all over the world.

The following is a Chinese-English comparison of Bikram Yoga 26:

1. pranayama (pranayama)

2. Half-moon shape Feel the posture with your hands (half-moon shape)

3. Awkward posture (weird)

4. Eagle posture (Eagle posture)

5. Stand with your head on your knees

6. Standing bow-pulling posture (bow-pulling posture)

7. Balance beam posture (balance beam)

8. Stand with legs extended (standing with legs extended)

9. Triangle posture (triangle)

10. Stand with your legs apart and your forehead facing your knees (feet apart, from your forehead to your knees).

1 1. tree posture (tree)

12. Toe standing posture (toe standing)

13. Body posture (body relaxed)

14. Deflector posture (wind blowing)

15. Sit up straight (supine)

16. cobra pose (cobra pose)

17. Locust posture (Locust style)

18. Complete locust posture (complete locust type)

19. Bowing posture (bow style)

20. Fixed fixed posture (type)

2 1. Half tortoise posture (half tortoise)

22. Camel posture (camel style)

23. Rabbit posture (rabbit posture)

24. Head-to-knee pose and extended pose (head-to-knee extension)

25. Spine twist posture (twist type)

26. Blow in a steady posture (sit)