Traditional Culture Encyclopedia - Traditional culture - Is linseed oil sesame oil?
Is linseed oil sesame oil?
sesame oil is an oil extracted from sesame seeds, and flaxseed is an oil extracted from flaxseed, which is different.
Flaxseed is dark red in color, and looks a bit like sesame seeds and a little like small melon seeds. In fact, it is the same kind of food as sesame seeds and melon seeds. They are all oil-bearing materials, which can squeeze oil, also called oil seeds. For example, flaxseed oil in high-grade oil is < P > squeezed from flaxseed. The most outstanding advantage of flaxseed is that it contains n-3 series of α -linolenic acid, which is not only an essential fatty acid for human body, but also can derive DHA and EPA which are beneficial to human body. Therefore, if
can incorporate flaxseed into the diet and eat some in moderation, it will really be good for health.
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