Fascia relaxation in yoga morning exercise

March 2, 2020 17, the fourth morning exercise.

Use foam shaft

? Relaxation starts from the femoral fossa, front thigh, lateral thigh, front thigh, upper thigh, lower thigh, lateral hip, upper back, lower back and shoulders ... When relaxing the lumbar spine, because the five bones of the lumbar spine are a little thick, relaxation needs moderate attention.

? The human fascia has two main parts, the posterior surface line and the anterior surface line. There are also two spirals and volume measuring lines. Fascia plays a key role in connecting muscles and coordinating body movements.

The human body has large fascia and relatively flexible physical activities. It is recommended to relax once a week, which is conducive to better exercise. It's called a detour. Relax the fascia. Let the muscles relax, so as to ensure that the muscles are stronger and more elastic. Persevering and persistent exercise can ensure the tension, vitality and consciousness of the body, protect your bones well, prevent bone deformation and improve the strength of skeletal muscle.

Master Iyengar said that bones need to be replaced every seven years, so it takes longer than three or two years to have a healthy body, so you need to have a peaceful mind and practice slowly, so you will definitely have a brand-new yourself in the near future. Come on!

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