Is cereal a high fiber food?

Grain is a kind of high-fiber food, with excellent water absorption and strong satiety, which can delay gastric emptying, reduce hunger and help to lose weight. Generally speaking, a cup of 200 ml oatmeal needs about 15 grams of oatmeal, and the calorie is about 55 calories. And grain can promote gastrointestinal peristalsis. Eating regularly can clear the stool in the body and help to eliminate the small belly.

Although foods rich in dietary fiber have the above benefits, don't be partial to food. The correct dietary principles are: reducing fat intake, appropriately increasing the proportion of vegetables and fruits, and maintaining a balanced nutrition.

Extended data:

Avoid buying instant nutritious cereal, although it is labeled as "nutritious cereal", but because this cereal is often crushed and refined, its nutritional value loses the most. For example, dietary fiber in oat bran will be lost by crushing and refining. From the point of view of nutrition, the products made of whole grains and simply processed have the highest nutritional value. Like today's rice, many outer layers have been polished, although the appearance is bright and beautiful, but the nutrients are lost quickly.

Read carefully the ingredient list of ready-to-eat nutritious cereal, it is not difficult to find that some products will add ingredients such as non-dairy creamer to improve the taste. Non-dairy creamer is commonly known as creamer. The main components of creamer are dextrin, essence and hydrogenated oil. Hydrogenated oil is commonly known as anti-fatty acid. From a scientific point of view, long-term excessive consumption will be harmful to the human body, because it can change the normal metabolism of the body and increase the chance of suffering from cardiovascular diseases.

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People's Network-Eating oats has many benefits, but don't forget the taboos.