? Yang Style Taijiquan 42 Forms Order

It is also known as a well-known school, rumored to have been established by Yang Lu Chan, and the following is a 42-pose dictum that eloquently records the mysteries of the style.

The first section

1, start

Chaos is the first law, the gas sticking to the back to go to sink the dantian, the heart is quiet and the body is loose spirit injection, the flat wrist falls elbow posture natural.

2. The right-handed bird's tail

The initial movement of Hongmeng and yin and yang, the rise and fall of the opening and closing of the circle of Tai Chi, arrow-quiver strokes and squeezes and presses the hand, the bird's tail movement technique.

3. Left Single Whip

Single Whip can be used for defense and attack, the left is like an arrow and the right is like a bow, the body is loose and the waist is hooked and bent down, the palm is pushed forward and the waist is turned.

4, hand-raising

Chest is hit with the hand-raising, cut off the sealing of the wonderful, upward virtual step in line with the body posture implicit elbow.

5. White Crane Wings

White Crane Wings stand out from the crowd, the left picks the right arrow and the two arms are divided, the sinking of the breath into the hips and the waist pulling up, open and close the heart.

6. The knee-arcing step (2)

Shoulder and knee-arcing step, the step of pushing the palm and sinking the wrists and elbows, the step of pushing and arcing is the same, and the head leads the body to the left and the right.

7, skimming body whack

Cross-sectional pressure belt flash center, turn the fist palm strength should be whole, hand-eye body step to coordinate, arms turn with the waist movement.

8, stroking and squeezing potential (two)

stroking potential to become squeezed round and even, the hand with the waist movement of the power constantly, the power from the root of the shape of the tip, the section of the chain of a gas even.

9, progress to move blocking whack

Tai Chi five whacks this is the first, after moving the fist after the standing palm blocking, blocking the palm after the whacking rush, up and down with the strength of the continuous.

10, such as the wind like closed

arm down through the hands of the cross seal, sit back and split the palm closed to the chest, two arms push press the front of the abdomen under the heel to help the power to show the miracle.

The second section of the Yang style

11, open and close the hand

The two hands open and close in front of the chest, open and inhale and exhale naturally, the sinking of the shoulders and drop elbows palms relative to each other, and the existence of the idea of the two palms between the two.

12, right single whip

right foot cross body slightly turn, two palms side split a whip, sink shoulders and drop elbows to the tiger's mouth, side bow step crotch should be round.

13, the bottom of the elbow whack

Buckle the foot to cover the palm to receive the ball, step with the foot and even swinging hand, whacking in the elbow below the front cleave palm, the three tips of the mirror to meet the requirements.

14, turn around and push the palm (2)

withdrawing step milling feet to turn the body, embracing the palm lifting between the body, the upper foot followed the palm forward push, the left and right styles are closely linked.

15, Jade Lady Shuttle (2)

Stroke the back of the hand in front of the chest, follow the step to turn the body palm flat swing, lunge on the shelf in front of the palm push, left and right style closely linked.

16, right-left stirrups

Turning the body through the palm of the two arms, the two palms cross in front of the chest, the two palms of the hook foot stirrups, the left and right stirrups are tightly connected.

17, cover hand humerus whack

Both palms cover in front of the face, open step stacked palms outside the split show, external rotation of the two arms together with the elbow, protect the abdomen before the bow step punch.

18, Wild Horse Splitting Mane (2)

Turn around and rotate the arms across the palms, turn the palms above the knees, step up and bow the legs forward to wear leaning, left and right styles immediately after the above.

The third section of the Yang style

19, cloud hand (three)

The two hands alternately turn around in a circular pattern, the situation is like a cloud round and continuous. The waist collar and hands turn with the eyes with the eyes, steps across the light and slow.

20, independent tiger

withdrawing steps and turning palms forward through the double palm left swing into a fist, lifting the knees and boxing tiger style, the body upright and stable like a mountain.

21, right foot

The two palms are folded in front of the chest, the right upward swing kicking arm spreading, single-legged support slightly curved flexion, the force through the smooth to reach the tip of the foot.

22, double peaks through the ear

Bending the leg to collect the palm on the knee, drop the foot and step up to split the two palms, the center of gravity forward into a bow, the force through the fists to take the sun.

23, left foot

Turn around and cross your palms in front of your chest, left upward kicking arm spreading, single leg support slightly curved and flexed, and the force is smooth to the toes.

24, turn around and shoot the foot

Buckle step and drop the foot with the momentum of the turn, the two palms cross the chest in front of the right foot tense and flat upward kicking, the right palm shoot the right foot surface.

25, progress planted pounding

Drop down and turn the body right palm turn, progress to embrace the hand to be the first, the center of gravity forward into a bow step, the front of the lower planted right fist.

26, oblique fly potential

Sit down and left turn two palms, two arms forked hold right heel, right foot into a side bow step, diagonally spreading the arms like a bird fly.

27, single whip down position

The center of gravity is shifted to the left leg bow, the left hook side lifting down the wrist, bending the knee into a downward stance, the right palm down the leg forward through.

28.(2)

Left leg straight right leg bow, drop the hook and pick the palm as if traveling diagonally, lift the knee and pick the same side of the palm, the left and right styles are the same.

29, retreat through the palm

Retreat bow leg after the flash to let, right palm down by the left through the palm, horizontal palm down in front of the chest to protect, through the palm to take the throat is difficult to prevent.

31, independent palm

Left leg independent right knee lift, body upright like a pine, right palm flip upward to support, the left palm side of the body lateral support.

32, horse stance

Drop the right foot and turn right, right stroke and swing the palm, left front up into a half-horse stance, left arm squeezed against the inward rotation.

33. Turning and stroking

Sit back and turn upwards with the palm, turn left around the right foot,

right palm side to lift the left palm, withdrawing the step and stroking the weekly circle.

34, resting step tackle

The center of gravity right body right turn, right elbow on the right fist through the right elbow, back to the cover step under the flexion crouch, the back of the left fist to hit the right fist.

35, through the palm of the downward trend

The foot closed to raise the palm of the right swing, the left foot side of the body right turn, the right leg squatting into a servant step, the two palms down the leg forward through.

36, up step seven stars

Center of gravity forward left leg bow, left palm forward pick and shoulder level, right leg forward into a false step, two fists fork frame into seven stars.

37, step back across the tiger

Withdrawal of steps to support the palm of the body to the right, the foot sat on the tiger even and round, the left leg lifted forward to stand firm, the right palm left hook a whip.

38, turn around and swing lotus

Buckle the foot and turn around and swing the palm flat, empty palm flat wipe the momentum is constant, turn the body left and swing the foot right, the two palms in turn pat the surface of the foot.

39, bow and shoot the tiger

Stroke the palm and bend down the right leg bow, the center of gravity shifted forward as if pulling the bow, the right lifting the left flick with the body, the cannon rack when the head of the left fist rushed.

40, the left range of the bird tail

closing the foot holding the ball body natural, step split palm arm hold round, stroking the hand in front of the hand extrusion, sit back and press the palm forward.

41, cross hand

The upper body right shift buckle foot turn, the two palms outward like a burden, embrace the chest cross hand, closed foot upright court front stand.

42, close the posture

Turning the palms in front of the shoulder width, slowly down the outside of the legs, the left foot to the right foot next to the closure of the body and stand naturally.

The above is a brief description of the Yang style command, more about the content of the technique, please search "Yang's Taijiquan" to learn more.

,,,, Yang Style Taijiquan