What is the treatment for tennis elbow pain in the arm? How does it work?

The best way to reduce tennis elbow is to stop doing any activity that irritates the arm, simple enough for amateur tennis players but not easy for manual laborers, office workers or professional athletes.

The most effective conventional and complementary treatments aim to do the same thing, resting the injured arm until the pain goes away, then massaging to reduce muscle stress and tension, and performing exercises to increase function in the injured area and prevent re-injury. If you have to go back to the state that caused the injury in the first place, then make sure you do at least 5 to 10 minutes of warming up slight stretching of the arm with frequent breaks before starting any activity.

It is an aseptic inflammation, and there is no way to get rid of an aseptic inflammation with injections and anti-inflammatory drugs.

It is recommended to use traditional Chinese medicine external treatment is very effective,.