What are the benefits and disadvantages of foot massage

Benefits of foot bath

Foot skin in the hot water bath, so that the expansion of tiny blood vessels, blood circulation increases, and enhance the metabolism. Footbaths have become popular all over the world, and the "Foot Reflexology" method, which is based on the same principle, has been spreading all over the world.

The human body organs in the soles of the feet, feet, lateral, dorsal, and even calves have specific reflex zones, these corresponding areas once stimulated, can stimulate the human body's potential to adjust the imbalance, improve immunity, enhance physical fitness, prevention of disease, anti-aging.

Practice has proved that foot bath therapy can prevent and treat colds, allergic asthma, neurasthenia, hypertension, diabetes, gastrointestinal diseases, menopausal syndrome, rheumatoid arthritis, phlebitis, vasculitis, sciatica, tinnitus, eye disease and other diseases. Especially for the middle-aged and elderly arteriosclerosis, increased lipids, vascular lesions, peripheral circulatory disorders, peripheral nerve sensory retardation, decreased resistance, etc. has a good auxiliary effect.

The bad side of foot massage

Foot bath, due to the foot blood vessels are heated expansion, so that the head blood supply is reduced, the patient may appear dizziness symptoms. At this time, you can pause the foot bath, let the patient lie down for a few moments, the symptoms can disappear. The patient can also be given cold water to wash the feet, so that the foot vasoconstriction, in order to alleviate the symptoms.

Expanded Information:

Footbaths

1, promote circulation

Blood flows in the circulatory system composed of the heart and blood vessels, delivering nutrients and discharging waste. Promoting blood circulation is vital to the health of the organism. Healthy people have a pair of feet, but have you ever thought about how much pressure your feet are under? Every time you take a step, a 68kg person's foot will be under 260kg of pressure.

On an average day, your feet are subjected to 2.6 million kilograms of pressure. That's about the same amount of pressure as 40,000 people stepping on your shoes.

The foot is the furthest thing from the heart in the human body, and if the peripheral circulation of the foot is impaired, it will easily lead to poor blood circulation, which in turn will lead to poor metabolism and a decline in the function of the body's tissues and organs. Foot massage can make the blood circulation of the feet smooth, promote the blood circulation of the whole body, accelerate the body's metabolism, replenishment of nutrients, so that your body healthy, normal operation.

2, regulating the nerves

The nervous system is the body plays a dominant role in regulating the body, the nerve tissue throughout the body in all parts of the body, in the control and regulation of the body's activities play an extremely important role. Nervous tissue important and complex physiological functions are completed through reflex activity, the completion of this activity is the basis of neurons.

The neurons ensure the internal unity of the body through reflex activities, so that the functional activities of the organs are better adapted to changes in the external environment.

The foot is distributed with very rich nerve tissue, through effective stimulation of the reflex zones of the sole of the foot, the function of the corresponding tissues and organs can be regulated, so that the normal stronger, abnormal to improve and restore.

3, dredge the blood

Meridians have the role of connecting organs and limbs. The human body's five viscera and six bowels, limbs and bones, five senses and nine orifices, sinews and flesh and other tissues and organs mainly rely on the meridian system of liaison and communication, so that the body is coordinated and unified.

The meridians have the function of running blood, moistening the body, resisting evil, defending the body. Meridians belonging to the internal organs, external contacts in the joints, communication between the internal organs and the surface of the body, the body's internal organs and tissues and organs linked to become an organic whole.

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